Time To Let Go Of Stress: With Solfeggio Frequencies

Find a quiet spot and enjoy this stress-relieving meditation. Rebecca will guide you to let go and welcome in stillness and mindfulness of the present moment. You will also be encouraged to 'remember who you are' so you can enjoy a deep connection to the very essence of you.

This meditation has music with the Solfeggio Frequency 432 Hz, which is the frequency of the Universe. This is a deeply healing frequency that reduces the heart rate, stabilizes emotions, and brings about clarity of mind.

Transcript

Begin to direct each inhale into your headspace, Clearing and cleansing the mind with each in-breath creating space with the inhale, Releasing any remaining tension with the exhale It's time for you to let go now, It's time for you to release your grip on all those things that don't matter in this moment Let everything simply fall away as you drift off with ease away from the thinking mind and land softly into the embrace of stillness Feel and absorb this beautiful stillness cocooned by the fabric against your skin Cherish the warmth and comfort this is providing You are safe, You are fully supported by this space It really is time for you to let go now Staying connected to the breath and as the layers fall away start to remember who you are Becoming aware of the breathing body as you slowly begin to return Notice now how the mind is, Notice the space, The space that you've created The space now available for anything that you wish to invite in Something that will help you to move forward with effortless ease As you deepen the breath start to bring in some subtle movements Gently and mindfully breathing the body awake, Breathing the body into movement While still staying connected to the stillness, The stillness that you're slowly leaving behind Taking your time to rise up, Having gratitude for yourself For allowing you this time, Time for healing, Time for creating space, Time for clarity and perspective Taking one final deep inhale into the belly, The chest, Exhale inside the breath

Reviews

Sheer Bliss, I’m feeling deeply centered & supported✨💜🙏🏼

I feel foolish saying this - but the idea of asking for help to come in to help me move forward - 🤯 - I can ask the universe for help moving forward!?!? I rarely ask for help (so there’s something to work on) and I’ve never considered asking in that way. I’ll be chewing on this a while. Thank you.

Just the loveliest late afternoon pick- me-up!
Big thx...

Really relaxing. Beautiful soft, nurturing voice 💗 I felt comforted and rested. Just what I needed, thank you so much 🙏🤗