20:45

Yoga Nidra Inspired Relaxing Meditation To Fall Asleep

Name: Yoga Nidra Inspired Relaxing Meditation To Fall Asleep
Uploaded: 2022-10-11T16:06:14.000Z
Duration: 20 min 45 s
Channel: Maria Kozak

by Maria Kozak

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Inspired by the practice of yoga nidra, this meditation will help you relax your whole body and mind, calm down after a stressful day and breathe, connecting with the wonderful, calming energy of love. We will relax the whole body focusing on each part, breathe deeply and calm down with the gentle sounds of the soft voice and music. Find a comfortable place, turn off any distractions, close your eyes and fully surrender to the relaxing and soothing energy. Enjoy!

Yoga Nidra Relaxation Sleep Body Scan Breathing Sankalpa Grounding Calm Stress Relief Love Music Soothing Progressive Relaxation Sankalpa Intention Breathing Awareness Sleep Meditations Sleep Quality Improvement Visualizations

Meet your Teacher

Maria Kozak

Liverpool, UK

Meet your Teacher

Maria Kozak

Liverpool, UK

© 2026 Maria Kozak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.