11:31

Deep Relaxation Meditation

Name: Deep Relaxation Meditation
Uploaded: 2020-12-06T04:09:01.000Z
Duration: 11 min 31 s
Channel: Sandy Woznicki
Description: This relaxing meditation will calm your body, your mind, and put you at ease from stress and anxiety. Combining mindfulness of breath, progressive body relaxation, and visualization, this meditation will leave you feeling deeply relaxed.

by Sandy Woznicki

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This relaxing meditation will calm your body, your mind, and put you at ease from stress and anxiety. Combining mindfulness of breath, progressive body relaxation, and visualization, this meditation will leave you feeling deeply relaxed.

Relaxation Meditation Stress Anxiety Breathing Body Scan Emotional Release Deep Breathing Affirmations Breathing Awareness Self Affirmations Visualizations

Meet your Teacher

Sandy Woznicki

Portland, ME, USA

Meet your Teacher

Sandy Woznicki

Portland, ME, USA

© 2026 Sandy Woznicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.