Deep Relaxation Meditation

This relaxing meditation will calm your body, your mind, and put you at ease from stress and anxiety. Combining mindfulness of breath, progressive body relaxation, and visualization, this meditation will leave you feeling deeply relaxed.

Reviews

Great relaxing session!

Such a beautiful meditation. Thankyou

Thank you so much for this wonderful meditation Sandy :)

Perfect instructions and calming voice. I liked the relative silence...no distracting ambient music in the background.