05:31

Resting The Mind

Name: Resting The Mind
Uploaded: 2021-05-17T12:58:55.000Z
Duration: 5 min 31 s
Channel: Paula Naputano
Description: This relaxing 5-minute guided meditation will help you recognize when the mind is restless or agitated, and to encourage ease and relaxation in those moments, instead of perpetuating difficult mental states. Sit back and relax for the next five minutes while we train the mind to slow down and cultivate a sense of ease throughout your day.

by Paula Naputano

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

This relaxing 5-minute guided meditation will help you recognize when the mind is restless or agitated, and to encourage ease and relaxation in those moments, instead of perpetuating difficult mental states. Sit back and relax for the next five minutes while we train the mind to slow down and cultivate a sense of ease throughout your day.

Relaxation Meditation Mind Breathing Anxiety Stress Kindness Body Awareness Mind Rest Deep Breathing Kindness Phrases Breathing Awareness

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.