Deep Relaxation

This meditation begins with a deep relaxation technique and then focuses on how you can keep that relaxed state of mind and body throughout your day.

Reviews

Wonderful

Movements and body engagement for a somatic journey into relaxation

The most peaceful experience I've had in a very long time. Thank you so much for this. ❤️❤️❤️❤️❤️❤️

Brilliant. Very relaxing. Need to go back again. Thank you 🙏 😊

I was very tense and the exercises really helped me relax! I especially loved the neck exercises. Thank you!

Good this meditation really helped me relax

So gentle soothing relaxing during meditation then refreshed in a subtle way afterwards...lovely.
Thank You RASATH1🍃🕊🌸

Beautiful tlc meditation of the body xx

I really enjoyed this meditation, easy to follow and nicely spoken. Thank you

SO relaxing 😊 thank you

Nicely done tense and release, very detailed. Thank you!!

So relaxing 🙏 thank you 😊

Loved it and will attempt to send it forward to the youth/parents I work with as a tool to relax

Loved waking up to this whole body relaxation technique! I feel so relaxed and centered...ready to start my day!
Thank you!