21:22

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2018-04-13T15:31:39.000Z
Duration: 21 min 22 s
Channel: Rasath1
Description: This meditation begins with a deep relaxation technique and then focuses on how you can keep that relaxed state of mind and body throughout your day.

by Rasath1

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

This meditation begins with a deep relaxation technique and then focuses on how you can keep that relaxed state of mind and body throughout your day.

Relaxation Muscle Relaxation Body Scan Breathing Gratitude Massage Yawning Progressive Muscle Relaxation Facial Relaxation Eye Exercises Self Massage Neck Relaxation Breathing Awareness Visualizations Exercise

Meet your Teacher

Rasath1

Singapore

Meet your Teacher

Rasath1

Singapore

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