09:25

Stress Relief Practice

Name: Stress Relief Practice
Uploaded: 2020-02-11T04:50:59.000Z
Duration: 9 min 25 s
Channel: Karen Wang
Description: A 10-minute practice to assist you in total body relaxation and stress relief. This guided meditation practice will help you to tone down the volume of your external and internal worlds. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

by Karen Wang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

A 10-minute practice to assist you in total body relaxation and stress relief. This guided meditation practice will help you to tone down the volume of your external and internal worlds. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Relaxation Stress Meditation Body Scan Breathing Self Observation Emotional Release Healing Homeostasis Gratitude Deep Breathing Ocean Breathing Self Judgment Release Organ Healing Mantras Mantra Repetitions Visualizations

Meet your Teacher

Karen Wang

San Diego, CA, USA

Meet your Teacher

Karen Wang

San Diego, CA, USA

© 2026 Karen Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.