08:28

Meditation For Calm & Relaxation

Name: Meditation For Calm & Relaxation
Uploaded: 2021-02-06T21:15:05.000Z
Duration: 8 min 28 s
Channel: Gerardo Cortes
Description: Allow yourself to unwind from the pressures of the day through this guided meditation for calm and relaxation. In this practice, we will gently guide our breath and awareness back into the body, and cultivate a sense of present moment awareness. This practice is intended for students of all levels, and no prior experience is required.

by Gerardo Cortes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

Allow yourself to unwind from the pressures of the day through this guided meditation for calm and relaxation. In this practice, we will gently guide our breath and awareness back into the body, and cultivate a sense of present moment awareness. This practice is intended for students of all levels, and no prior experience is required.

Meditation Calm Relaxation Breathing Body Scan Present Moment Awareness Beginner Friendly Tension Release Posture Alignment Breathing Awareness Postures Seated Meditations

Meet your Teacher

Gerardo Cortes

Oxnard, CA, USA

Meet your Teacher

Gerardo Cortes

Oxnard, CA, USA

© 2026 Gerardo Cortes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.