Releasing Body Tension Relaxation Meditation

Relax your muscles and your mind in this tension releasing meditation. Perfect to do in the morning to minimise stress throughout the day or right before bed to have an amazing sleep! Relax and Enjoy...

Reviews

🙏

Thank you teaching this helpful way of realsing our tensions.
Thank you.

Fantastic 🙏

Namaste 🙏

This was a great full body relaxation track which was clear on which part of the body to tense and how to do it which sometimes its not and covered the full body aswell thank you will be comig back to this regularly to use

My favorite experience so far!!

Tiffany what an awesome session. I loved the sponge visual. Thanks for sharing this with the community.