15:00

Releasing Body Tension Relaxation Meditation

Name: Releasing Body Tension Relaxation Meditation
Uploaded: 2023-04-20T07:42:42.000Z
Duration: 15 min
Channel: Tiffany Thexton
Description: Relax your muscles and your mind in this tension releasing meditation. Perfect to do in the morning to minimise stress throughout the day or right before bed to have an amazing sleep! Relax and Enjoy...

by Tiffany Thexton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Relax your muscles and your mind in this tension releasing meditation. Perfect to do in the morning to minimise stress throughout the day or right before bed to have an amazing sleep! Relax and Enjoy...

Relaxation Meditation Muscle Relaxation Body Scan Breathing Mind Body Connection Sleep Stress Progressive Muscle Relaxation Tension Release Deep Breathing Body Mind Spirit Connection Guided Visualizations Mornings Morning Routines Pre Sleep Routines Visualizations

Meet your Teacher

Tiffany Thexton

Gold Coast, QLD, Australia

Meet your Teacher

Tiffany Thexton

Gold Coast, QLD, Australia

© 2026 Tiffany Thexton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.