06:32

Relax

Name: Relax
Uploaded: 2023-01-28T18:04:40.000Z
Duration: 6 min 32 s
Channel: Julia Tao
Description: Six minutes to unwind. An evening practice for days when the mind feels busy. Use the breath to release any tension from your toes to your head. "The idea of meditation is to experience being." - Chögyam Trungpa

by Julia Tao

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.5k

Six minutes to unwind. An evening practice for days when the mind feels busy. Use the breath to release any tension from your toes to your head. "The idea of meditation is to experience being." - Chögyam Trungpa

Relaxation Busy Mind Breathing Meditation Body Scan Grounding Stretching Deep Breathing Muscle Relaxation Neck Stretching Facial Relaxation Mona Lisa Smile Evening Practices Smiling Tension Releasing

Meet your Teacher

Julia Tao

New York, NY, USA

Meet your Teacher

Julia Tao

New York, NY, USA

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