Guided Meditations for Mindfulness Meditation

4.8guided•14 min

Unity Meditation: Healing A Divided Nation

Rev. Skip Jennings

4.9guided•14 min

Cultivating Creativity

Cecily Bumbray

4.8guided•9 min

Short Screen Break Mind Defrag

Jenna

4.9guided•13 min

Roots Of A Tree: Grounding In The Heart Of Nature

Shelley Murphy

4.9guided•119 min•

Feel Calm & Safe As You Go To Sleep, Sleep Meditation

Nicky Sutton

4.9guided•7 min

Star Fish Breathing For Kids

Chris Maxwell

4.9guided•9 min

A Meditation For The One Who’s Tired Of Trying

Wilderness Dawn

4.8guided•12 min

Imagine It Working Out: A Hope Meditation

Donna Ferris

4.9guided•17 min•

Kid’s Mindful Bedtime For Peaceful Sleep

Heather Deane

4.8guided•19 min

Morning Stillness Meditation - Long Version

Aswathaman Achu

4.7guided•9 min

Meditation To Feel & Embrace The Present Moment

Yogi Bryan

4.7guided•8 min

For Students: Dealing With Exam Stress

Scott Langston

4.9guided•20 min•

Waking Up To Each Moment Of Your Life

Suryacitta (The Happy Buddha)

4.8guided•59 min

Sleep Meditation Affirmations For Success, Wealth & Health

Tansy Forrest

4.7guided•10 min

Return To The Present Moment - 10 Minute Daily Insight

Andrew Johnson

4.8guided•45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.7guided•8 min

Shifting The Mind's Perspective

Carolyn Anne Budgell

4.9guided•6 min

Pre-Meditation: Ultra Slow, Mindful Movements

Larissa Hall Carlson

4.6guided•10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.8guided•6 min

Meditation for New Parents

Ash King

4.9guided•25 min

Reflections On Christmas

Tony Brady

4.7guided•31 min

Relaxation

Rick Hanson

4.8guided•17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.9guided•9 min

Held In Love

Yvonne Hofstetter

4.8guided•10 min

Meditation For Emotional Resilience

Chelsea Pottenger

4.8guided•5 min

Put The Armor Down

Jessica Leigh Zubchevich

4.8guided•16 min

Surrender And Trust

Nat Harrison

4.9guided•14 min

Friendship - The Gift Of Each Other

Tony Brady

4.7guided•19 min

Being With What Is

Lou Redmond

4.9guided•12 min

Gratitude Before Rest

Padma Gordon

4.8guided•24 min

Peaceful Slumber: A Kids Sleep Journey

Zenimal

4.7guided•10 min

Rhythm And Ease: Count & Observe Breaths To Enhance Tranquility

Larissa Hall Carlson

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

4.8guided•4 min

Coping Breathing Space (Without Introduction) - Maitreyabandhu

London Buddhist Centre

4.7guided•5 min

Box Breathing; A Simple Breathing Practice

Nicole Robinson

4.7guided•1 min

One Minute Meditation

Franko Heke

4.9guided•6 min

Daily Devotion Practice

Havs Nrgy

4.9guided•6 min

Weathering The Storm

Michael Galyon

4.7guided•5 min

Five-Minute Meditation

Bodhipaksa

4.8guided•10 min

12 Step Recovery - Step 3 Meditation

Emotional Sobriety Today

4.9guided•5 min

Sometimes, It's Not Okay . . . And That's Okay

Betsy Johnson

4.9guided•18 min•

Get Grounded, Clear + Focused

Darius Bashar

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.8guided•6 min

MWOBB Basic Awareness Of Breath 6 Minutes (Each Week)

Clif Smith

4.7guided•12 min

Your Breath is a Gift

Hannah Leatherbury

4.8guided•18 min

Relaxing Rain Sounds Preparing You For Sleep

Naomi - Soul Tranquility Healing

4.9guided•16 min•

Release All Tension And Stress

Linda Hall

4.9guided•39 min

IRest Yoga Nidra: Exploring Ego & Self

Camila Matos

4.9guided•15 min

Tapping Meditation For After A Breakup

Erin Jean

4.7guided•3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.8guided•17 min•

Welcoming All Our Experiences

Hugh Byrne

4.8guided•49 min

Going Deeper (Recorded Live Event - May 2021)

Reuben Lowe

4.7guided•4 min

Morning Grounding Into Self-Love

Tina Stinson

4.9guided•5 min

5-Minute Morning Peace: Before The World Wakes

Jana Shala

4.9guided•12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.9guided•6 min•

Full Moon Release: March Full Moon In Virgo Astrology

Nikki Dyer

4.9guided•6 min•

Full Moon Release: March Full Moon In Virgo Astrology

Nikki Dyer

4.8guided•25 min

Reveal & Boost Your Power (Awaken Inner Voice)

Pura Rasa

4.9guided•19 min•

Unconditional Love (Even For Your Shadow Parts)

Darius Bashar

4.9guided•30 min

Let Go Of Comparison And Feel Confident

Eileen Rose Miles

4.9guided•26 min

Release The Past

Lee Harris

4.8guided•13 min

Eye Refresher Meditation (Powerful)

Felix New

4.8guided•3 min

Forgive Your Teeth

Holistic Tooth Fairy | Meliors Simms

4.8guided•3 min

Stress Relief Breathing Practice

Barbara Faison

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

4.8guided•7 min

When You Need A Minute

Pamela Robins

4.7guided•13 min

For Couples – Enhancing Meaningful Connection (Going Deeper)

Reuben Lowe

4.7guided•60 min

Deep Sleep: Relax & Reboot Your Immune System

Chrissy Ortner

4.8guided•14 min

Positive Body Image

Gregg McBride

4.8guided•27 min

Healing Our Kidneys And Releasing Fear

Wendy Cheshire

4.8guided•6 min

Trusting The Timing

Whitnie Wiley

4.9guided•7 min

Starlight Meditation

Katie Briance

4.9guided•37 min

Sleep Manifestation For Wealth, Health, Love & Happiness

Tansy Forrest

4.8guided•7 min

Wake Up With Intention And Create The Day You Want

Lindsey O’Connell

4.8guided•18 min

Reprogram The Mind For Abundance

Selomon

4.6guided•7 min

Courage To Face Your Fears

Ellen Hendriksen, PhD

4.8guided•23 min

Yoga Integrating The 5 Layers Koshas

Lynn Fraser

4.8guided•16 min•

Create Space In Your Mind, Body And Heart

Fleur Chambers

4.8guided•19 min

Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)

Dr Adam Bletsoe

4.9guided•9 min•

Prioritizing Pleasure

Terri Cole

4.8guided•60 min

New Rule For Reducing Alcohol Sleep Track

Lai Tattis

4.7guided•9 min

Breathing Into Sleep

Julie Konrad

4.8guided•5 min

Peace For The Weary Soul: A Christian Prayer And Meditation

Maria Gullo

4.9guided•3 min

Self-Care Moments - Mindful Moments Every Hour

Andrew Johnson

4.8guided•1 min

Tension Relief: Quick Breathwork Practice

Aicha Mckenzie

4.7guided•1 min

Good Morning, Joy

Jasmine Sheffield

4.9guided•8 min

Remembering That You Are OK

Michael Galyon

4.9guided•35 min

In Times Of Great Stress

Nicolas Boillot

4.9guided•26 min

Align With Your Heart Meditation

Bex Thompson

4.8guided•14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.8guided•10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided•15 min

All Is Well

Nick Matiash

4.8guided•9 min•

Give Yourself This Moment

Ian Tucker

5guided•19 min•

Free Your Voice, Find Your Power

Darius Bashar

4.8guided•9 min

Sensuality: A Guided Sacral Chakra Cleanse

Healing Vibrations

4.9guided•20 min•

Practice #10 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided•15 min•

Start Your Day With Ease & Be Proud Of Yourself Now

Eileen Rose Miles

4.8guided•35 min

Yoga Nidra Inspired By Life Of Miracles By Thich Nhat Hanh

Amelia Andaleon

4.9guided•6 min

Seeds of Love Meditation for Children

Mary Ostrowski

4.9guided•17 min•

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.9guided•5 min

When It Feels Like More Than You Can Bear

Betsy Johnson

4.9guided•14 min

Radical Acceptance Practice

Rosanne Nieboer

4.7guided•5 min

Inner Stillness And Outer Strength

Nicole Robinson

4.9guided•23 min

Day 145/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•15 min

Meditation For Peace Of Mind And Heart

Eileen Rose Miles

4.8guided•28 min

Mindfulness Practice

Eva Bruha

4.8guided•6 min

The Easiest Way To Find Gratitude In Every Day

Nikki Dyer

4.8guided•16 min

You Are Stronger Than You Can Imagine

Darius Bashar

4.9guided•22 min•

Welcome In 2024 With Joy, Intention, Hope And Connection

Fleur Chambers

4.7guided•15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.9guided•3 min

Mindful Meditation For Peace And Presence

Patience Tamarra

4.8guided•7 min

Affirmations For Amazing Health (No Intro)

Carinne Leduc

4.8guided•19 min

Perfect Week, Day 2: Courage (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Body Scan For Calmness and Inner Peace

Carrie Suwal

4guided•10 min

Mindfulness Meditation

Bryan Kelly

4.8guided•14 min

Let Go Of Attachment

Eileen Rose Miles

4.8guided•65 min

Euphoria | A Guided Meditation for Joy & Contentment

Healing Vibrations

4.8guided•23 min•

Rest Your Body And Nervous System

Lynn Fraser

4.9guided•7 min

Energiser Boost Breathwork: 5 Minutes

Jenny Haynes

4.9guided•17 min

'Earth Connection' - Nervous System Grounding

Felix New

4.9guided•35 min

Yoga Nidra For Hope

Sarah Tucker

4.9guided•8 min

Lectio Divina: Matthew 11:28-30 (Weary)

Dave Tucker

4.8guided•18 min•

The Power Of Now

Ranjith Vallathol

4.9guided•18 min

Release Eye Strain Meditation (Powerful)

Felix New

4.8guided•8 min

Cultivating The Observer

Tara Buhagiar

4.9guided•34 min

Imaginal Cells

Joy Truscott

4.8guided•66 min•

Deep Restorative Sleep Guided Meditation

Frequency Of Love

4.7guided•9 min

Slowing Down Your Thoughts

Mary Lofgren

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

4.8guided•31 min

Powering Down For The Night Sleep Meditation

Katie Krimitsos

4.8guided•11 min

Mindfulness Of Thoughts

Samantha Snowden

5guided•19 min•

Manifesting Meditation (Everything You Want Is Already Here)

Darius Bashar

4.8guided•3 min

Mindful Coffee Break

Andy Lee

4.8guided•11 min

Finding Balance - Day 3

Jay Chodagam

4.8guided•6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.8guided•33 min

Choiceless Awareness

Julien Lacaille

4.8guided•24 min

Declining The Call To Harden Your Heart

Desi Hall

4.9guided•10 min•

September Full Moon In Pisces & Lunar Eclipse Meditation

Nikki Dyer

4.7guided•13 min

Your Safe, Peaceful Place

Jeremy Lim

4.8guided•17 min

Guided Visualization To Manifest Your Dream Life

Nadia Tamara Lee

4.9guided•15 min•

Calling In The Sacred Directions

Sequoia Henning

4.8guided•16 min

Find Space To Reduce Reactivity

Morgan Webert

4.8guided•12 min

Return To Breath For Calm And Peace

Steven Webb

4.9guided•12 min

Self-Love And Living Your Lightest Life

Eileen Rose Miles

4.9guided•16 min

Progressive Muscle Relaxation (With Background Music)

Cassi Starc

4.7guided•5 min

Positive Morning Energy Flow

Amethyst Meditation

4.7guided•19 min

The Mountain Meditation

Insight Timer Earth

4.9guided•4 min

Manifest Your Soul Mate Through Prayer

Light Energy Meditation

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.9guided•49 min

The Sanctuary Of Silence & Peace With Shantipriya Yvette

Yvette Sechrist McGlasson

4.8guided•22 min

Just This Much

Linda Hall

4.8guided•8 min

Morning Loving Kindness

Naami Padi

4.8guided•5 min

Evening Wind Down: The Day Is Done

Leigh Olson

4.8guided•5 min

Start Your Day With Gratitude

Tara Hegerty

4.9guided•26 min

The Deep Invitation Of Your Own Life (Recorded Live)

John Siddique

4.7guided•8 min•

Grounding, Gratitude & Intention For Your Morning

The Mindful Remedy

4.8guided•7 min

For An Uplifting Morning

Naami Padi

4.8guided•10 min

Connect With Your Spirit Guide

Pura Vida Wellness

4.9guided•20 min

Create A Business You Love: Subliminal Affirmations To Work

Corin Hinderegger

5guided•11 min

Clearing Your Mind After A Shift (For Restaurant Servers)

Madison Cresswell

4.9guided•23 min

Meditating With Right View

Vajradevi

4.9guided•30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Lectio Divina: Romans 8:38-39

Dave Tucker

4.9guided•37 min

Anapanasati 6: More On Awareness Of Mental Activity

Sheldon Clark

4.9guided•20 min

Pause

elke emerald

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

5guided•19 min•

Meditation For Calm (On Emotional Or Chaotic Days)

Darius Bashar

5guided•114 min•

Bedtime Affirmations With JuneB - Dealing With Toxic People

JuneB

4.9guided•37 min

Talk & Meditation - 'Signposts - The 1st Sign Of Awakening'

John Siddique

5guided•15 min

After Miscarriage

Keziah Gibbons

5guided•20 min•

Deep Sleep Nervous System Practice

Anaïs Skoutariotis

4.8guided•11 min

Reiki Healing & Surrender

Amy Aligned

4.9guided•9 min

Uninvited Guests

Andy Otto

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Journey To Inner Harmony

Liz Carlile

4.8guided•14 min

Day 5 Eco Challenge: Exploring Conflicts

Insight Timer Earth

4.8guided•120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

4.9guided•29 min•

A 30 Minute Loving-Kindness Meditation

Tony Brady

4.9guided•11 min

Processing Critical Feedback

Kelly Waltman

4.9guided•6 min

Our Thoughts Are Like Spam Calls

Betsy Johnson

4.8guided•7 min

Sleeping Baby

Jennifer Prokhorov

4.8guided•30 min

Conscious Heart 4: Subliminal Affirmations

Mindie Kniss

4.9guided•13 min

Let's Meditate With Cacao

Daniela

4.7guided•13 min

Wind Down

Emily Toner

4.8guided•16 min

How To Calm The Mind

Elliott Treves

4.7guided•5 min

Hyper/ADHD Meditation

S.C. Sanborn

4.8guided•14 min

Awakening Your Heart

Michelle DuVal

4.9guided•15 min

Healing The Wounds Of Rejection Sensitive Dysphoria (RSD)

Charlotte Cooper

4.7guided•5 min

Morning Practice For Mamas

Bailey Y Smith

4.6guided•2 min

Two-Minute Gratitude Meditation

Chelsea Pottenger

4.9guided•36 min•

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.8guided•17 min

Presence Meditation - Align With The Universe

Happy Mind Meditation

4.8guided•10 min

Manifesting Your Higher Self

Chelsea Pottenger

4.9guided•9 min

Lectio Divina: Isaiah 41:10 (Fear)

Dave Tucker

4.9guided•58 min

Create Your Future

Lee Harris

4.7guided•5 min

Short Body-Awareness Meditation

Hugh Byrne

4.7guided•5 min

Free Yourself From Negative Thinking - 5 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•26 min

Sleep Meditation

Joel Cross

4.7guided•10 min

10-Minute Morning Practice

Brian Hyman

4.9guided•12 min•

Reflection - Morning Closure Meditation

Andrew Johnson

4.9guided•4 min

Heart Womb Breath To Support Your Fertility Journey

Claudia Menger

4.8guided•31 min

Permission To Rest - Deep Relaxation

Lucy Chan

4.9guided•15 min•

Breathing In Light, Being Light

Aswathaman Achu

4.8guided•7 min•

Birthday Meditation

Light Energy Meditation

4.9guided•3 min•

3 Minute Anxiety Relief (I Am Safe, I Am Peace)

Eileen Rose Miles

4.9guided•15 min•

Loving All Your Parts

Darius Bashar

4.8guided•12 min

Let Them, Let Me: Reclaim Your Peace, Release Control

Mark Rowland

4.8guided•10 min

Silencing The Shoulds - For The Overwhelmed Soul

Naami Padi

4.8guided•13 min

Let Go & Open

Padma Gordon

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

4.8guided•21 min

Body Scan For Acceptance & Grounding

Julien Lacaille

4.9guided•5 min•

Don't Rush Your Life Away

Nikki Dyer

4.9guided•7 min•

Self-Compassion Break

Meg James

4.7guided•7 min

Accepting The Present Moment

Trish Tutton

4.7guided•3 min

You Choose (Powerful Morning Intention)

Aloha Jacqueline (Soul Medicine)

4.9guided•21 min

Healing Our Small Intestine To Trust In Our Own Judgement

Wendy Cheshire

4.7guided•8 min

Nothing Needs To Be Controlled

Tiger Singleton

4.7guided•10 min

Gratitude And Grace - A Meditation On Letting It Be Good

Tess | Being Moved

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.7guided•22 min

Harnessing Discipline

Sensei Paul David

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided•6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.9guided•3 min

Overcome Overwhelm - Find What You Need

Andrew Johnson

4.8guided•31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.8guided•15 min

Escaping General Anxiety

Trina Lee

4.9guided•12 min•

Lessons In Hope – How Would Your Guide Respond?

Tony Brady

5guided•71 min

Healing Trauma Through Addiction (2 Of 3)

Carlos de Bennic

5guided•6 min•

God Is Good Even When Life Is Hard

Vanessa Michele

4.9guided•9 min

EFT Tapping Meditation: Positive Affirmations - Mornings

Tania Blessing

4.9guided•60 min

One-Hour Restorative Body Scan & River Sleep Meditation

Bill Larson

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.9guided•13 min

Fourfold Gratitude Practice

Megan Hook

4.8guided•14 min

Home Within The Heart

Claire Smallhorn

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.7guided•9 min

You are Simply Breathing

Hannah Leatherbury

4.8guided•6 min

Mindful Meetings - Body Scan (Practice Only)

The StillPoint

4.7guided•24 min

Full Moon Release and Reset

Josephine Sorciere

4.9guided•7 min•

Body Healing Affirmations

Anaïs Skoutariotis

4.8guided•12 min

Embracing Sadness (No Music)

Birgit Penzenstadler

4.8guided•40 min

Sitting Meditation (MBSR)

Julie Giroux

4.8guided•11 min

Enter The Sanctuary Of Love

Padma Gordon

4.7guided•17 min

Overcoming Overwhelm

Caroline Stewart

4.9guided•11 min

EFT: True Thankfulness (With Tapping Instructions)

Rev. Lotus La Loba

4.9guided•10 min

Clear & Centered: A Meditation For Focus & Inner Stillness

Lindsey O’Connell

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

4.9guided•15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.8guided•9 min

Morning Nervous System Regulation & Attunement

James Wilson

4.9guided•11 min

Hang Out With Your Stress

Nikki Lucas

4.9guided•38 min•

Muscle Relaxation Practice

Dee Hennessy

4.7guided•13 min

One Foot In Front Of The Other - A Mindful Walking Meditation

Max Luck

4.8guided•30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.9guided•9 min

Menstrual Meditation (Inner Winter)

Holistic Honey

4.8guided•3 min

Soothing Calm - Deep Breathing For Calm

Andrew Johnson

4.9guided•16 min•

Clarity Comes In Stillness: Let The Answers Come To You

Eileen Rose Miles

4.8guided•14 min

Strengthen Your Gratitude Muscle (528 Hz)

Ellie Eckerle

4.7guided•10 min

Nourishing Yourself

Chelsea Pottenger

4.8guided•30 min

Self-Inquiry: Detachment

Active Meditation

4.8guided•11 min

10 Day Meditation Challenge For Beginners #5 Balance

Fleur Chambers

4.8guided•28 min

Be Your Own Wise Witness Through Mindfulness

Linda Hall

4.9guided•13 min

Prenatal Anxiety Meditation

Kelly Smith

4.8guided•15 min

How To Make Your Mind Come to Peace - Guided Meditation 8

Henrik Lennartsson

4.9guided•3 min

Empathy Expansion - Grounding With Empathy

Andrew Johnson

5guided•30 min

2. D'veykus / Cleaving With The Divine

Eliezer Yisroel

4.9guided•19 min•

Two Things That Work When Your PTSD Kicks In

Ed Fox

4.8guided•27 min

Fresh, Solid, Calm, Free

Kaira Jewel Lingo

4.8guided•9 min

When Joy Comes Home

Charlotte Cooper

4.7guided•10 min

Accepting Life's Natural Flow

Laurasia Mattingly

4.9guided•8 min

Allowing What Is: A Meditation For Emotional Presence

Pat Divilly

4.8guided•6 min

Quick Energy Reset

Bea Walker

4.8guided•11 min

Self-Healing Meditation 2

Kelly Smith

4.7guided•8 min

Breathing Through Overwhelm: A Short Practice of Finding Ease

Jordana Reim

4.9guided•66 min

Heart Opening Guided Meditation For Heart Activation

Healing Vibrations

4.7guided•14 min

Accepting Emotions

Lucinda Poole

4.8guided•16 min

Attracting Your Greatest Life (Longer Version)

Felix New

4.8guided•16 min

Healing Ancestral Karma

Emily Stroia

4.8guided•12 min•

These Are The Good Times

Naami Padi