Get Grounded, Clear + Focused
In this meditation, we get grounded in our heart, soul, and purpose. We clear energy that's stagnant or unwanted. We let go of the past and focus on the present. This meditation will help you connect more deeply with your heart. The world can be so noisy, with so many things vying for our attention, and that can pull us off our path. Home is always right here, beneath our chins. Optional journaling prompts: - If you want Current You to get closer to Future You, you’ll need to take aligned steps toward them. - Something that brings you closer to the version of you that you’re becoming. - It could be something tiny. It could be something bold. Only you will know. What are three actions you could take this week—or even today—that would make Future You smile? Use your Morning Pages today to explore what those actions might be. It might be cool to ask Future You as well. They, for sure, know what would be supportive.
Meet your Teacher
Toronto, ON, Canada