Welcome to this guided meditation.
My name is Yogi Brian.
Find your comfortable spot,
Your comfortable space,
And don't overthink it.
Just find a comfortable spot.
Either sitting on a chair or maybe lying down,
Sitting on the couch,
Or on a meditation cushion.
Legs can be crossed or out in front of you.
Slowly close your eyes.
Natural breath in and out.
Noticing the sounds in your room,
In your space.
Arriving to the present moment.
Noticing the inhale and the exhale.
Now bringing attention to the body.
Awareness to the body.
Notice the body.
Pinpoint any tension you feel in the body.
And each and every breath you take,
That tension slowly disappears.
Each and every breath you take,
You arrive to the present moment.
One breath at a time.
Any feelings you have,
Any thoughts you have,
Embrace those feelings,
Embrace those thoughts.
Nothing to do or control with them.
Just allow them to be and allow yourself to feel.
Giving yourself permission to feel these emotions.
Allowing yourself to let go.
Each and every breath you take,
You relax even more and more.
Each and every breath you take,
You flood the body with relaxation.
Each and every breath you take,
You arrive to the present moment.
Now say a mantra.
On the inhale,
Say to yourself,
I am.
And on the exhale,
Calm.
Inhale,
I am.
Exhale present.
Inhale,
I am.
Exhale,
Calm.
Inhale,
I am.
Exhale present.
Keep saying that mantra to yourself.
Exhale present.
Exhale present.
Exhale present.
Exhale present.
Slowly moving the fingertips,
Moving the toes,
Taking some movements in the body.
Just notice how you feel in your body,
How your mind feels,
How your breath feels.
Notice those sounds in the room and maybe sounds outside of the room you notice fully embracing the present moment,
Fully being in the now.
I am present.
I am calm.
Take a nice deep inhale through the nose.
Exhale,
Open the mouth,
Sigh it out.
One more time,
Inhale deeply through the nose.
Exhale,
Open the mouth,
Sigh it out,
Let it go.
Feeling the sense of presence throughout your day,
One breath at a time.
Thank you so much for meditating with me today.
Hope you have an amazing day.
Namaste.
