Meditation To Feel & Embrace The Present Moment

Embrace the present moment. Feel the emotions you feel right now. Take a break. Breathe it in, and breathe it out. Nothing to do or control. This is open to all levels. Find a comfortable spot and relax.

Transcript

Welcome to this guided meditation.

My name is Yogi Brian.

Find your comfortable spot,

Your comfortable space,

And don't overthink it.

Just find a comfortable spot.

Either sitting on a chair or maybe lying down,

Sitting on the couch,

Or on a meditation cushion.

Legs can be crossed or out in front of you.

Slowly close your eyes.

Natural breath in and out.

Noticing the sounds in your room,

In your space.

Arriving to the present moment.

Noticing the inhale and the exhale.

Now bringing attention to the body.

Awareness to the body.

Notice the body.

Pinpoint any tension you feel in the body.

And each and every breath you take,

That tension slowly disappears.

Each and every breath you take,

You arrive to the present moment.

One breath at a time.

Any feelings you have,

Any thoughts you have,

Embrace those feelings,

Embrace those thoughts.

Nothing to do or control with them.

Just allow them to be and allow yourself to feel.

Giving yourself permission to feel these emotions.

Allowing yourself to let go.

Each and every breath you take,

You relax even more and more.

Each and every breath you take,

You flood the body with relaxation.

Each and every breath you take,

You arrive to the present moment.

Now say a mantra.

On the inhale,

Say to yourself,

I am.

And on the exhale,

Calm.

Inhale,

I am.

Exhale present.

Inhale,

I am.

Exhale,

Calm.

Inhale,

I am.

Exhale present.

Keep saying that mantra to yourself.

Exhale present.

Exhale present.

Exhale present.

Exhale present.

Slowly moving the fingertips,

Moving the toes,

Taking some movements in the body.

Just notice how you feel in your body,

How your mind feels,

How your breath feels.

Notice those sounds in the room and maybe sounds outside of the room you notice fully embracing the present moment,

Fully being in the now.

I am present.

I am calm.

Take a nice deep inhale through the nose.

Exhale,

Open the mouth,

Sigh it out.

One more time,

Inhale deeply through the nose.

Exhale,

Open the mouth,

Sigh it out,

Let it go.

Feeling the sense of presence throughout your day,

One breath at a time.

Thank you so much for meditating with me today.

Hope you have an amazing day.

Namaste.

Reviews

Thank you for this great meditation. I appreciate your calm voice and quiet background.

Great way to start the day and slow down the repetitive thoughts

Such a calm soothing voice. Just the right amount of talking and empty space for me. Thank you Yogi Brian 🙏🏽

Thank you Bryan - presence and calmness are definitely what’s needed right now. Thank you for sharing this 🙏🏻🙏🏻🙏🏻

Thank you. Had been looking for a guided meditation in which the teacher leaves space (silences) for the student to do the work.

So calming, beautiful way to start the day💖
thank you

Very calming! Nice meditation to ease on into the day! Nice voice and use of long pauses to sink into the meditation. Namaste!🙏

Thank you, that was a very beautiful way to start my day ❤️

Always so calming with pauses between to really settle into the process. Thank you.

This was a good pace for me and I could hear well. Being present is really hard for me so I appreciated the focus of this.

Really good today just relax before getting ready for bed

It’s a good exemple on how to simply start meditating by yourself - with the breath in and out : I am calm - I am present.

I appreciate his simple approach to meditation and mindfulness. His voice is calm and natural, his guidance clear and concise.

This left me with a true sense of calm and relaxation. Thank you!

Thank you brother.

A perfect meditation to begin any day from the breathing mantra to the visualization as means bring awareness to the calm presence feeling throughout your upcoming day.

Again, I really appreciate the pacing of your very effective meditations. thank you 🙏🏼