Good morning.
Before the world rushes in,
Before the noise of the day fills your mind,
Take a moment to just be.
This is your time,
A moment of stillness,
A chance to set the tone for the day ahead,
Not from a place of urgency,
But from a place of intention,
Clarity and energy.
Take a deep breath in,
Slowly filling your lungs with fresh energy.
Just hold it at the top for a moment.
Now,
Exhale fully,
Releasing anything from yesterday that does not belong in today.
And when you're ready,
Close your eyes.
Again,
Inhale deeply,
Breathing in calm,
Breathing in presence,
Breathing in possibility.
Hold for just a moment.
And now exhale,
Letting go of tension,
Letting go of stress,
Letting go of anything that's not yours to carry.
Take a moment to just breathe in and out here.
Not letting what's to come in the day affect you,
Just being here in the moment.
It's just you and your breath.
Breathe in here one more time,
Inhaling deeply,
Feeling the breath move through you like morning sunlight,
Warming every part of your body.
And exhale,
Settling deeper into this moment,
Deeper into yourself.
Now,
Begin to visualize your day unfolding before you.
See yourself moving through this day with confidence and clarity.
Moving through this day with ease.
Each step guided by calm,
Every action filled with purpose.
You're not rushing.
You're not behind.
You're exactly where you need to be.
As you see yourself going through this day,
Imagine waking up with fresh energy,
Your mind clear,
Your heart open.
When challenges arise,
You meet them with strength.
When opportunities appear,
You welcome them with openness.
You are aligned with the flow of the day,
Moving with grace,
Grounded in your own power.
Now take a moment to set your intention.
What energy do you want to bring into today?
What words do you want to guide you?
With that in mind,
Silently repeat to yourself,
I move through today with ease and purpose.
I trust in the unfolding of this day.
I am energized and ready to receive what is meant for me today.
Let that settle deep in your heart.
Now inhale fully,
Feeling the energy of the day waking within you.
And now exhale,
Grounding into your strength,
Into your presence,
Into the beautiful potential of this day.
When you're ready,
Gently bring movement back to your body.
Wiggle your fingers,
Stretch your arm,
Roll your shoulders.
And now softly open your eyes,
Letting the world come back into focus.
You are ready,
Ready to move forward with calm,
Clarity,
And intention,
Ready to create a day that feels aligned,
Fulfilling,
And truly yours.
Go forward with this energy knowing that today is yours to shape.
And remember,
You are powerful,
You are capable,
And you are exactly where you need to be.
Thank you so much for meditating with me.
Have a wonderful day.
