Stress Relief Breathing Practice

Enjoy this 4-4-8 breathing practice to help reduce your stress. You can do this practice anytime you want to reduce your stress response and calm your nervous system. Feel free to practice longer if you need to! I'd love you to leave a comment to let me know how you felt after listening.

Reviews

Great short practice for the nervous system or beginner to breathe work. 💚

Clar and simple instructions, and good audio quality.

So good, really helpful, and easy to follow along! Thank you 💖

Straight forward, easy instructions and I feel amazing after. Thank you Barbara.

Straight to the point! I like that :) good for feeling better and less stressed but not as a sleep meditation!