39:15

IRest Yoga Nidra: Exploring Ego & Self

Name: IRest Yoga Nidra: Exploring Ego & Self
Uploaded: 2023-03-28T20:53:19.000Z
Duration: 39 min 15 s
Channel: Camila Matos
Description: 40 minute guided yoga nidra practice to explore deeply held beliefs, observe the self, and uncover ego. Expect a detailed body sensing practice, breathwork, and supportive guidance as you explore limiting beliefs and ideas about who you are. You will emerge feeling grounded, spacious, and illuminated.

by Camila Matos

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.5k

40 minute guided yoga nidra practice to explore deeply held beliefs, observe the self, and uncover ego. Expect a detailed body sensing practice, breathwork, and supportive guidance as you explore limiting beliefs and ideas about who you are. You will emerge feeling grounded, spacious, and illuminated.

Meet your Teacher

Camila Matos

Austin, Texas, USA

Meet your Teacher

Camila Matos

Austin, Texas, USA

© 2026 Camila Matos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.