Hello Beloved.
Let's have a short guided meditation so you can feel held in the heart of love anytime you wish.
Grab a seat,
Flop into some pillows,
Lie back,
Whichever way makes you feel good.
And let's take a moment to let everything soften.
Let the weight of the world melt,
Just for now.
You are safe here.
You are welcome here.
You are held here in love.
Close your eyes if that feels right to you in this moment.
Feel the rhythm of your breath as it gently rocks you into presence.
Inhale a soft wave of love.
Exhale all that no longer needs to be carried.
There is nothing you need to fix.
Nothing you need to become.
Only this.
A moment of compassion just for you.
For all that you've seen.
All that you've felt.
And for the brave,
Beautiful being who continues to rise each day with a tender,
Beating heart.
Now place one hand over your heart space and the other over your belly or gently in your lap.
Begin to imagine a shimmery,
Golden thread,
Soft and luminous,
Stretching from your heart to your brain.
Each breath strengthens the connection.
Each beat brings harmony.
Your mind begins to soften.
Your thoughts become warm companions.
Your heart pulses with a quiet wisdom,
Like the hush of dawn through forest leaves.
You are whole.
You are here.
You are in sweet alignment.
Now bring your awareness to your body.
This sacred vessel made of stardust and song.
You are made of over 30 trillion cells.
Each one listening.
Each one waiting for the whisper of your love.
Let your breath become a river of golden light.
Imagine it flowing through your body,
Filling your cells like sunlight spilling into a crystal.
Let them receive it.
Let them open.
Let them awaken to the memory of joy.
They are not separate from you.
They are with you.
They are here for your glorious,
Radiant becoming.
Now feel for a moment the quiet miracle of this breath,
Entangling you with hearts across the earth.
We are not alone.
We are threads in a great woven tapestry.
What you choose,
How you love,
Gently ripples outward,
Like rings in a pond.
Like wind through wheat fields.
Like light touching light.
Not from duty,
Not from guilt,
But from the remembrance that when one heart heals,
The whole earth sighs in relief.
Let this knowing bloom in you.
Your love matters.
Your presence is a pure blessing.
Your inner radiance inspires more than you will ever know.
In this moment,
You can choose to see the beauty that surrounds you,
To open to the quiet truth that this universe adores you,
That it wants you to thrive,
That life is not here to test you,
But to meet you with magic and wonder and delight.
You belong to the sky and the soil,
To the song of rivers and the fire of stars.
You are meant to enjoy your days here,
To be held,
To be nourished,
To be alive in love.
This earth is sacred,
And so are you.
Take one more breath now.
Deep,
Slow,
Sacred.
Let it seal this remembrance in your body.
Let it seal this remembrance in your body,
That you are love,
That you are held,
That your heart and mind are one radiant being,
Here to walk in grace and create a life of beauty.
Carry this softness with you,
This stillness,
This knowing.
You are not alone.
You are never far from home.
You are always,
Always held in the heart of love.
Thank you for being here.
Thank you for choosing love.
Thank you for being you.
So much love and plenty of blessings.
I love you.
Until we meet again,
Be well.
Peace.
