Five-Minute Meditation

This five minute meditation is designed so that it can be "fitted into the cracks" in your day. It offers you a way to take a brief step back from your daily activities so that you can strengthen your mindfulness during the day.

Reviews

Excellent. So great to have a reflection not based around breathing which don't work for me. Gentle and non assuming thank you

Love this short meditation, thank you 🙏 It’s perfect for when I’m pushed for time but still makes me feel calm and centred.

A very useful break in my routine, thank you for sharing this 🙏🏻🙏🏻

Nice refreshing short break to regenerate! Thank you! 🙏

Perfectly peaceful, calming voice and lovely connection. Thank you 🥰