Five-Minute Meditation

This five minute meditation is designed so that it can be "fitted into the cracks" in your day. It offers you a way to take a brief step back from your daily activities so that you can strengthen your mindfulness during the day.

Reviews

Nice refreshing short break to regenerate! Thank you! 🙏

Perfectly peaceful, calming voice and lovely connection. Thank you 🥰

Wonderful way to start my day. I'm going to return to this little gem.

Omgness five stars
Perfect . I’m sharing this
And
For people with ADHD
This is perfectly suited
Thank you

Great for beginners and a nice short pause for a busy day. Thank you 😊

Perfect, thank you for sharing. You voice, pace (& no music) just what I needed. Thanku 🙏🥰

Great! Thanks for a quick return to present. Wish I could have stayed longer

Neat! I did benefit from this brief and gentle meditation. Thank you 🙏

Led right into awareness-so useful for a quick regrounding. Thank you!

I almost fell asleep to that so calming love it kind regards catey💕

Wildmind.org has more of his lovely meditations -

Thank you . In 5 minutes I connected externally ang internally with your voice guiding me

Effective, concise, pleasing. Thank you🙏🏻

Very calming, soothing, wonderful meditation, beautiful voice

Short but useful.

Lovely, thank you.

Lovely. Perfect quick start to my day. Thank you.

Rescue Remedy for blurred focus 🙏

Lovely meditation, thanks

Wonderful to calm my " monkey mind" 😍