Going Deeper (Recorded Live Event - May 2021)

This is the main meditation recorded live from one of Reuben's live events on Insight Timer in May 2021. It starts with relaxation, some notions of self-compassion, then into some narrowed concentration practice to prepare us for finding the dimensions of stillness and space within us.

Reviews

Dear Reuben-your Voice is so calming-it was very helpful to Listen
Thank you so much🙏❣️🙏❣️🙏

Great meditation! Many thanks 🙏

Absolutely love this thank you Reuben🙏 this particular meditation has become a morning ritual for me, such an amazing way to start the day. Your guidance as always is soothing, calming & radiates the very beauty of meditating.

There are no words that can do this meditation justice Reuben. I don’t think I moved once except for my breath. Towards the end when you said “I am” my eyes welled up, and after you said “here you are, connected to everything” a tear rolled down my face. Beautiful, Powerful, Grounding. Thank you. 🙏🏼 💖✨✨

Couldn’t attend your morning ‘Deepening meditation’ live this morning so thought I’d listen to this.
You keep my attention and I really feel I am getting somewhere. Thank you Reuben that was special.