Courage To Face Your Fears

Drawing from cognitive-behavioral therapy and mindfulness-based stress reduction, this meditation takes an unexpected stance by encouraging the practitioner to welcome fear, explore it, and move forward without the need to extinguish it. Enjoy this paradoxical and mind-opening experience in only 7 minutes.

Reviews

This was what I needed to hear. I realized in the middle of listening that I have been so focused on being the perfect person, not realizing that it was impossible. Bring my fear and anxiety with me, invite them along, fighting them is making me lose myself.

Thank you for helping me feel grounded at a time when I am trying to manage a huge surge of stress and anxiety. I feel very grateful to have found your comforting work. 🎉❤️💪🏻

Good session. three minutes into it, I was having good thoughts and my anxiety was better from the deep breath. However, when the session said face my fear I couldn’t do that. My anxiety came back strong, and I almost ran from the session, but I didn’t words of bravery, entered my thoughts, as suggested by your calm voice, and I began to experience the calm and feel empowered and glad I completed this motivational session. Thanks.🙏

Hundreds of meditations and there's something about your voice and your word choice that feels so safe to me as a fawn/fight responsive person. I like the anxiety one a whole lot. If you released these both exactly the same but 2x longer and just increased the space between when you said things I would love and and enjoy that so much. Thank you for your medicine!

This helped me find more courage to testify in a trial this afternoon.