Courage To Face Your Fears

Drawing from cognitive-behavioral therapy and mindfulness-based stress reduction, this meditation takes an unexpected stance by encouraging the practitioner to welcome fear, explore it, and move forward without the need to extinguish it. Enjoy this paradoxical and mind-opening experience in only 7 minutes.

Reviews

Hundreds of meditations and there's something about your voice and your word choice that feels so safe to me as a fawn/fight responsive person. I like the anxiety one a whole lot. If you released these both exactly the same but 2x longer and just increased the space between when you said things I would love and and enjoy that so much. Thank you for your medicine!

This helped me find more courage to testify in a trial this afternoon.

Thank you. I'm struggling but taking the steps to move through this fear. 🙏

fear is the path to the dark side.
being afraid of your fear is powerful. there is no courage without fear.

This provided a much needed reset. Thank you 🙏🏼

Thank you for this calming and soothing practice. Namaste

I felt a sense of release when I invited the fear to come along with me. I see that the resistance is what wears me out. Thank you for showing me a new way of thinking. 💙

Thank you for such a strong powerful message to start my day!

Thank you for sharing this calming meditation a good stat to the day. 🙏🏾☺️

Thank you.I found the courage and know I can do this. A firm favourite
🙏🏽🧡🙏🏽

A wonderful, reliable and solid track that I come back to, again and again. Thank you so much for sharing this with us.

Beautiful guidance El!! Thank you so much for these encouraging words! Namaste! 🙌🏼✨

Straightforward, encouraging, inspiring. Thank you!

Thank you so muc for making my morning easy and simple .. have a lovely day 💙

This is a very quick and effective guide to face something fearful.

Wonderful morning meditation for facing your inner fears and anxieties. Thank you!

I keep coming back to this meditation- so helpful and empowering. Thank you!

A powerful meditation. It really helped me calm down during a panic attack.

Dread more thn fear was embedded in my efforts. I see that now as well as the joyful energy thar is integeal to my desire to act. Dreading the external evaluation of my sincere open-hearted actions has impedded my steps. I shal no longer permit this.

Thank you for these words of courage which I take to heart. May your words guide me along a path made out of meaningful steps forward !