10:41

Meditation For Emotional Resilience

Name: Meditation For Emotional Resilience
Uploaded: 2022-05-02T03:19:27.000Z
Duration: 10 min 41 s
Channel: Chelsea Pottenger
Description: When you find yourself challenged or struggling to move forward, this guided 10-minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full life. Take the time to pause, reset and refocus.

by Chelsea Pottenger

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

When you find yourself challenged or struggling to move forward, this guided 10-minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full life. Take the time to pause, reset and refocus.

Meditation Emotional Resilience Grounding Self Compassion Anxiety Adversity Anxiety Reduction Overcoming Adversity Affirmations

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.