Guided Meditations for Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

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Displaying 10000 meditations for mindfulness meditation

4.9guided14 min

An Empowered Woman

JuneB

4.8guided14 min

Physical Pain Relief Meditation

Eileen Rose Miles

4.7guided5 min

Metta Meditation (Loving Kindness)

Larissa Hall Carlson

4.8guided17 min

Practice Detachment

Rod Janz

4.8guided16 min

Mindful Gratitude To Attract Anything You Want

Ipek Williamson

4.8guided5 min

Silent Superheroes! #1 - Calm Kids

Zachary Phillips

4.7guided6 min

Body-Mind-Heart Check-In

Andrea Wachter

4.9guided14 min

Calming The Mind

Bhante Sujatha

4.8guided10 min

Follow The Breath: Mindful Breathing Meditation

Luke Jones

4.9guided30 min

Back To Sleep With Delta Wave Binaural Beats

Heather Deane

4.8guided4 min

A Morning Prayer

Light Energy Meditation

4.8guided10 min

Give Yourself The Time And Love You Need

Naami Padi

4.8guided8 min

Of Course You Can!

Kate Swoboda

4.9guided21 min

Sitting With Strong Feelings- When A Wave Comes Go Deep

Tess | Being Moved

4.8guided6 min

It's Time To Grow

Tiger Singleton

4.9guided32 min

Chidakash "Live" Meditation

Swami Madhuram Puri

4.8guided9 min

Diffusion + Compassion For Anger

Kate Swoboda

4.9guided8 min

Let Love In

Naami Padi

4.9guided24 min

Standing In The Absolute

Joy Truscott

4.9guided4 min

Trusting God Even When It Hurts

Vanessa Michele

4.6guided19 min

Love Energy Healing Session: Reiki For Sleep

Ellen Mouton

4.8guided5 min

She's Like A Rainbow | A Morning Meditation

Nikki Dyer

4.8guided11 min

Somatic Tracking

Em Leveret

4.9guided29 min

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.8guided12 min

Rainy Yoga Nidra Body Scan

The Basement Upstairs

4.9guided11 min

Release Stress & Restore Inner Balance

Linda Hall

4.8guided29 min

Healing The Abandonment Wound And Dissolving The Associated Patterning And Beliefs

Jen Peters

4.8guided8 min

For Kids: Strengthen Your Focus With Anchor Breath

Abigail W

4.7guided12 min

Mindful Driving

Douglas Robson

5guided8 min

Lent 45: Good Friday

Sean J Stevens

4.7guided15 min

Day 4 Eco Challenge: Accepting Grief

Insight Timer Earth

4.8guided60 min

Finding Peace By Seeing Yourself (60 Minutes)

Cheryl B. Engelhardt

4.6guided10 min

Deep Sleep Relaxation

Chelsea Pottenger

4.9guided6 min

Finding Stillness Within The Storm

Michael Galyon

4.9guided13 min

Deep Reiki Healing For Hard Days & Uncomfortable Emotions

Amy Aligned

4.8guided63 min

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.8guided1 min

Suscipe (Take Lord Receive) Prayer Of Ignatius Of Loyola

Miguel David Gelpi, PhD

4.7guided18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided23 min

Deep Rest For The Tired Body

Dee Hennessy

4.9guided16 min

Meditation For Facial Blushing Or Flushing

Timothy Long

4.8guided8 min

Feel Relaxed & Confident For A Meeting Or Job Interview

Lyne Johnson

4.9guided19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.7guided10 min

Meditation For The Tired & Stressed

Chelsea Pottenger

4.9guided19 min

Returning To Safety. A Healing Meditation For Health Anxiety

Charlotte Cooper

4.7guided9 min

Calming Sleep Visualisation

Isabel Rose

4.9guided3 min

Quickly Back To Calm – A Gentle 3 Minute Reset

Steven Webb

4.8guided11 min

Meditation For Conflict

Chelsea Pottenger

4.7guided9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.8guided23 min

Chakra Clearing & Aligning

Carrlee Denault

4.9guided30 min

22. Balance (Advanced)

Eliezer Yisroel

4.8guided27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided9 min

You're Next In Line For A Miracle

Nikki Dyer

4.8guided19 min

Surrender To The Breath (Extended)

Gemma Gambee Lewis

4.7guided5 min

Quick Calm For Beginners

Fleur Chambers

4.9guided18 min

From Overwhelm To Resilience: A Grounding Meditation

Bristol Baughan

5guided78 min

Day 005/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided5 min

Quick Calm For Beginners

Fleur Chambers

4.9guided18 min

From Overwhelm To Resilience: A Grounding Meditation

Bristol Baughan

5guided78 min

Day 005/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided21 min

Endless Awareness

Laura Fichtenkamm M.Sc.

5guided60 min

Mind Illuminated Stage One Meditation: Foundational Practice

Jon Brooks

4.8guided31 min

Guided Loving-Kindness Meditation 6 Directions

Dhamma Sukha Meditation Center

4.8guided11 min

The Power Of Letting Go

Christine Rapsys

4.8guided16 min

Emulate Water In Your Life — A Meditation & Journaling Experience

Carolyn Ziel

4.8guided15 min

A Moment Of Creation

Stressfit

4.8guided9 min

Finding Strength In Stillness

Chibs Okereke

4.8guided18 min

Evening Meditation For Inner Peace

Heather Deane

4.9guided11 min

Slow Down And Check In: Finding Calm Within Chaos

Eileen Rose Miles

4.8guided29 min

4 Steps To Whole Body Awareness

Stephanie Swann

4.9guided18 min

Amor Fati: Stoic Meditation Of Love & Acceptance

Joey Hayes

4.9guided11 min

Mindfulness Meditation For Absolute Beginners

Ranjith Vallathol

4.9guided21 min

MBCT-L Sitting Practice, Grounding In This Moment

Lila Grace

4.8guided14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.9guided35 min

Cultivating Compassion

Jeremy Rothenberg, L.Ac.

4.8guided11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson

4.7guided5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.8guided30 min

CMP: 30 Minute Guided Practice Of Mindfulness Emotions

Community Mindfulness Project

4.9guided8 min

Couples Meditation For Gratitude

Couples Cacao

4.8guided11 min

From Grumpy To Grateful

Simone Tai

4.8guided32 min

Let Go & Unplug

Joy Truscott

4.8guided10 min

Letting Go Of Past Hurts

Alejandro H.

4.8guided13 min

Pay Attention To Receive What Is Good And Feel Gratitude

Eileen Rose Miles

4.8guided29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.8guided10 min

Angelic Reiki Sleep Meditations

Barbara Deyo

4.8guided8 min

Hit That Pause Button - Calming Skills For Kids And Moms

Jennifer Prokhorov

4.8guided34 min

Yoga Nidra For Peace And Equanimity

Garry Appel Yoga

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.9guided36 min

Beings Of White Light - Healing & Nervous System Safety

Pura Rasa

4.8guided8 min

Connect With Your Light Body With Light Language

Ivy LoveLanguage

4.9guided38 min

Clearing Energetic Blocks Internally And In Life

Brandon Wilcox

5guided20 min

Build Your Confidence And Belief In Yourself

Darius Bashar

4.7guided6 min

Good Morning Sweetheart...

Tiffany Love

4.9guided2 min

Great Spirit: Prayer For Discernment And Inner Truth

Marisa La Fata

4.8guided5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.7guided1 min

No Mud. No Lotus.

Gretchen Schutte

4.9guided12 min

The Secret To Having it All

Kate Kane

4.7guided12 min

Guided Morning Meditation With Music For Focus And Energy

Shy Little Panda

4.8guided20 min

Resting In The Present Moment

Bodhipaksa

4.7guided30 min

A Recipe For Sweet Dreams, Slumber & Sleep

Matthew Young (Melbourne Meditation Centre)

4.7guided13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.9guided3 min

When Your Spirit Is Begging You To Pause

Betsy Johnson

4.8guided32 min

Yoga Nidra 1

Tristan Rose

4.9guided24 min

Day 142/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided12 min

Tapping Into Love

Nick Matiash

4.9guided7 min

Affirmations For Success (With Intro)

Carinne Leduc

4.9guided17 min

Honoring Grief For Someone Who Is Still Living

Koelle Williams

4.9guided15 min

Daily Meditate And Oxygenate - Mindful Buteyko Breathing

Neil Tranter

4.8guided59 min

True Worth (Live)

Amanda Penalver

4.9guided28 min

15. Divine Light

Eliezer Yisroel

4.8guided14 min

Beginners Meditation

Connie Clotworthy

4.8guided10 min

C.A.R.E.S 10 Minute Guided Practice: Abundance And Prosperity

Rev. Skip Jennings

4.6guided10 min

Morning Practice For A Day Of Authenticity, Connection & Gratitude

Julie Skon

4.8guided14 min

Unity Meditation: Healing A Divided Nation

Rev. Skip Jennings

4.9guided14 min

Cultivating Creativity

Cecily Bumbray

4.8guided9 min

Short Screen Break Mind Defrag

Jenna

4.9guided16 min

Permission To Slow Down

Victoria Nhan

4.9guided13 min

Roots Of A Tree: Grounding In The Heart Of Nature

Shelley Murphy

4.9guided7 min

Star Fish Breathing For Kids

Chris Maxwell

4.9guided119 min

Feel Calm & Safe As You Go To Sleep, Sleep Meditation

Nicky Sutton

4.9guided9 min

A Meditation For The One Who’s Tired Of Trying

Wilderness Dawn

4.8guided12 min

Imagine It Working Out: A Hope Meditation

Donna Ferris

4.9guided17 min

Kid’s Mindful Bedtime For Peaceful Sleep

Heather Deane

4.8guided19 min

Morning Stillness Meditation - Long Version

Aswathaman Achu

4.7guided9 min

Meditation To Feel & Embrace The Present Moment

Yogi Bryan

4.7guided8 min

For Students: Dealing With Exam Stress

Scott Langston

4.9guided20 min

Waking Up To Each Moment Of Your Life

Suryacitta (The Happy Buddha)

4.8guided59 min

Sleep Meditation Affirmations For Success, Wealth & Health

Tansy Forrest

4.7guided10 min

Return To The Present Moment - 10 Minute Daily Insight

Andrew Johnson

4.8guided45 min

Intermittent Fasting: One Meal A Day ~ Sleep Session

Kim Carmen Walsh

4.7guided8 min

Shifting The Mind's Perspective

Carolyn Anne Budgell

4.9guided6 min

Pre-Meditation: Ultra Slow, Mindful Movements

Larissa Hall Carlson

4.6guided10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.8guided6 min

Meditation for New Parents

Ash King

4.9guided25 min

Reflections On Christmas

Tony Brady

4.7guided31 min

Relaxation

Rick Hanson

4.8guided17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.9guided9 min

Held In Love

Yvonne Hofstetter

4.8guided10 min

Meditation For Emotional Resilience

Chelsea Pottenger

4.8guided5 min

Put The Armor Down

Jessica Leigh Zubchevich

4.8guided16 min

Surrender And Trust

Nat Harrison

4.9guided14 min

Friendship - The Gift Of Each Other

Tony Brady

4.9guided3 min

Daily Mindful Habits - Hydrate For Vitality

Andrew Johnson

4.7guided19 min

Being With What Is

Lou Redmond

4.9guided12 min

Gratitude Before Rest

Padma Gordon

4.8guided24 min

Peaceful Slumber: A Kids Sleep Journey

Zenimal

4.7guided10 min

Rhythm And Ease: Count & Observe Breaths To Enhance Tranquility

Larissa Hall Carlson

4.8guided14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

4.8guided4 min

Coping Breathing Space (Without Introduction) - Maitreyabandhu

London Buddhist Centre

4.7guided5 min

Box Breathing; A Simple Breathing Practice

Nicole Robinson

4.7guided1 min

One Minute Meditation

Franko Heke

4.9guided6 min

Daily Devotion Practice

Havs Nrgy

4.9guided6 min

Weathering The Storm

Michael Galyon

4.7guided5 min

Five-Minute Meditation

Bodhipaksa

4.8guided10 min

12 Step Recovery - Step 3 Meditation

Emotional Sobriety Today

4.9guided5 min

Sometimes, It's Not Okay . . . And That's Okay

Betsy Johnson

4.9guided18 min

Get Grounded, Clear + Focused

Darius Bashar

4.8guided10 min

Connect With Mother Nature

Koya Webb

4.8guided6 min

MWOBB Basic Awareness Of Breath 6 Minutes (Each Week)

Clif Smith

4.7guided12 min

Your Breath is a Gift

Hannah Leatherbury

4.8guided18 min

Relaxing Rain Sounds Preparing You For Sleep

Naomi - Soul Tranquility Healing

4.9guided16 min

Release All Tension And Stress

Linda Hall

4.9guided39 min

IRest Yoga Nidra: Exploring Ego & Self

Camila Matos

4.9guided15 min

Tapping Meditation For After A Breakup

Erin Jean

4.7guided3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.8guided17 min

Welcoming All Our Experiences

Hugh Byrne

4.8guided49 min

Going Deeper (Recorded Live Event - May 2021)

Reuben Lowe

4.7guided4 min

Morning Grounding Into Self-Love

Tina Stinson

4.9guided12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.9guided6 min

Full Moon Release: March Full Moon In Virgo Astrology

Nikki Dyer

4.8guided25 min

Reveal & Boost Your Power (Awaken Inner Voice)

Pura Rasa

4.9guided19 min

Unconditional Love (Even For Your Shadow Parts)

Darius Bashar

4.9guided30 min

Let Go Of Comparison And Feel Confident

Eileen Rose Miles

4.9guided26 min

Release The Past

Lee Harris

4.8guided13 min

Eye Refresher Meditation (Powerful)

Felix New

4.8guided3 min

Forgive Your Teeth

Holistic Tooth Fairy | Meliors Simms

4.9guided5 min

5-Minute Morning Peace: Before The World Wakes

Jana Shala

4.8guided3 min

Stress Relief Breathing Practice

Barbara Faison

4.9guided9 min

A Grateful Heart Meditation

Michael Galyon

4.8guided7 min

When You Need A Minute

Pamela Robins

4.7guided13 min

For Couples – Enhancing Meaningful Connection (Going Deeper)

Reuben Lowe

4.7guided60 min

Deep Sleep: Relax & Reboot Your Immune System

Chrissy Ortner

4.8guided14 min

Positive Body Image

Gregg McBride

4.8guided27 min

Healing Our Kidneys And Releasing Fear

Wendy Cheshire

4.8guided6 min

Trusting The Timing

Whitnie Wiley

4.9guided7 min

Starlight Meditation

Katie Briance

4.9guided37 min

Sleep Manifestation For Wealth, Health, Love & Happiness

Tansy Forrest

4.8guided7 min

Wake Up With Intention And Create The Day You Want

Lindsey O’Connell

4.8guided18 min

Reprogram The Mind For Abundance

Selomon

4.6guided7 min

Courage To Face Your Fears

Ellen Hendriksen, PhD

4.8guided23 min

Yoga Integrating The 5 Layers Koshas

Lynn Fraser

4.8guided16 min

Create Space In Your Mind, Body And Heart

Fleur Chambers

4.9guided9 min

Prioritizing Pleasure

Terri Cole

4.8guided19 min

Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)

Dr Adam Bletsoe

4.8guided60 min

New Rule For Reducing Alcohol Sleep Track

Lai Tattis

4.7guided9 min

Breathing Into Sleep

Julie Konrad

4.8guided5 min

Peace For The Weary Soul: A Christian Prayer And Meditation

Maria Gullo

4.8guided60 min

New Rule For Reducing Alcohol Sleep Track

Lai Tattis

4.7guided9 min

Breathing Into Sleep

Julie Konrad

4.8guided5 min

Peace For The Weary Soul: A Christian Prayer And Meditation

Maria Gullo

4.9guided3 min

Self-Care Moments - Mindful Moments Every Hour

Andrew Johnson

4.8guided1 min

Tension Relief: Quick Breathwork Practice

Aicha Mckenzie

4.7guided1 min

Good Morning, Joy

Jasmine Sheffield

4.9guided8 min

Remembering That You Are OK

Michael Galyon

4.9guided35 min

In Times Of Great Stress

Nicolas Boillot

4.9guided26 min

Align With Your Heart Meditation

Bex Thompson

4.8guided14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.8guided10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided15 min

All Is Well

Nick Matiash

4.8guided9 min

Give Yourself This Moment

Ian Tucker

5guided19 min

Free Your Voice, Find Your Power

Darius Bashar

4.8guided9 min

Sensuality: A Guided Sacral Chakra Cleanse

Healing Vibrations

4.9guided20 min

Practice #10 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided15 min

Start Your Day With Ease & Be Proud Of Yourself Now

Eileen Rose Miles

4.8guided35 min

Yoga Nidra Inspired By Life Of Miracles By Thich Nhat Hanh

Amelia Andaleon

4.9guided6 min

Seeds of Love Meditation for Children

Mary Ostrowski

4.9guided17 min

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.8guided27 min

Guided Mindfulness (MBSR)

Keith Horan

4.9guided5 min

When It Feels Like More Than You Can Bear

Betsy Johnson

4.9guided14 min

Radical Acceptance Practice

Rosanne Nieboer

4.7guided5 min

Inner Stillness And Outer Strength

Nicole Robinson

4.9guided23 min

Day 145/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided15 min

Meditation For Peace Of Mind And Heart

Eileen Rose Miles

4.8guided28 min

Mindfulness Practice

Eva Bruha

4.8guided6 min

The Easiest Way To Find Gratitude In Every Day

Nikki Dyer

4.9guided3 min

Mindful Meditation For Peace And Presence

Patience Tamarra

4.8guided21 min

Gratitude Health Booster

Felix New

4.8guided7 min

Affirmations For Amazing Health (No Intro)

Carinne Leduc

4.8guided19 min

Perfect Week, Day 2: Courage (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided13 min

Body Scan For Calmness and Inner Peace

Carrie Suwal

4guided10 min

Mindfulness Meditation

Bryan Kelly

4.8guided14 min

Let Go Of Attachment

Eileen Rose Miles

4.8guided65 min

Euphoria | A Guided Meditation for Joy & Contentment

Healing Vibrations

4.8guided23 min

Rest Your Body And Nervous System

Lynn Fraser

4.9guided7 min

Energiser Boost Breathwork: 5 Minutes

Jenny Haynes

4.9guided17 min

'Earth Connection' - Nervous System Grounding

Felix New

4.9guided35 min

Yoga Nidra For Hope

Sarah Tucker

4.9guided8 min

Lectio Divina: Matthew 11:28-30 (Weary)

Dave Tucker

4.8guided18 min

The Power Of Now

Ranjith Vallathol

4.9guided18 min

Release Eye Strain Meditation (Powerful)

Felix New

4.8guided8 min

Cultivating The Observer

Tara Buhagiar

4.9guided34 min

Imaginal Cells

Joy Truscott

4.8guided66 min

Deep Restorative Sleep Guided Meditation

Frequency Of Love

4.7guided9 min

Slowing Down Your Thoughts

Mary Lofgren

5guided17 min

January 4, 2026 Live Meditation

Hugh Byrne

4.8guided31 min

Powering Down For The Night Sleep Meditation

Katie Krimitsos

5guided19 min

Manifesting Meditation (Everything You Want Is Already Here)

Darius Bashar

4.8guided11 min

Mindfulness Of Thoughts

Samantha Snowden

4.8guided3 min

Mindful Coffee Break

Andy Lee

4.8guided11 min

Finding Balance - Day 3

Jay Chodagam

4.8guided6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.8guided33 min

Choiceless Awareness

Julien Lacaille

4.8guided24 min

Declining The Call To Harden Your Heart

Desi Hall

4.9guided10 min

September Full Moon In Pisces & Lunar Eclipse Meditation

Nikki Dyer

4.7guided13 min

Your Safe, Peaceful Place

Jeremy Lim

4.8guided17 min

Guided Visualization To Manifest Your Dream Life

Nadia Tamara Lee

4.9guided15 min

Calling In The Sacred Directions

Sequoia Henning

4.8guided16 min

Find Space To Reduce Reactivity

Morgan Webert

4.8guided12 min

Return To Breath For Calm And Peace

Steven Webb

4.9guided12 min

Self-Love And Living Your Lightest Life

Eileen Rose Miles

4.9guided16 min

Progressive Muscle Relaxation (With Background Music)

Cassi Starc

4.7guided5 min

Positive Morning Energy Flow

Amethyst Meditation

4.7guided19 min

The Mountain Meditation

Insight Timer Earth

4.9guided4 min

Manifest Your Soul Mate Through Prayer

Light Energy Meditation

4.8guided17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.9guided49 min

The Sanctuary Of Silence & Peace With Shantipriya Yvette

Yvette Sechrist McGlasson

4.8guided22 min

Just This Much

Linda Hall

4.8guided8 min

Morning Loving Kindness

Naami Padi

4.8guided5 min

Evening Wind Down: The Day Is Done

Leigh Olson

4.8guided5 min

Start Your Day With Gratitude

Tara Hegerty

4.9guided26 min

The Deep Invitation Of Your Own Life (Recorded Live)

John Siddique

4.7guided8 min

Grounding, Gratitude & Intention For Your Morning

The Mindful Remedy

4.8guided7 min

For An Uplifting Morning

Naami Padi

4.8guided10 min

Connect With Your Spirit Guide

Pura Vida Wellness

4.9guided20 min

Create A Business You Love: Subliminal Affirmations To Work

Corin Hinderegger

5guided11 min

Clearing Your Mind After A Shift (For Restaurant Servers)

Madison Cresswell

4.9guided23 min

Meditating With Right View

Vajradevi

4.9guided30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided11 min

Lectio Divina: Romans 8:38-39

Dave Tucker

4.9guided37 min

Anapanasati 6: More On Awareness Of Mental Activity

Sheldon Clark

4.9guided20 min

Pause

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