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Build Your Confidence And Belief In Yourself

Name: Build Your Confidence And Belief In Yourself
Uploaded: 2025-04-10T20:31:17.797Z
Duration: 20 min 49 s
Channel: Darius Bashar

by Darius Bashar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

531

In this guided meditation, we focus on building confidence and belief in yourself. As humans, we are notoriously bad at seeing ourselves. What if you're doing better than you realized and have gotten farther than you thought? What if being extra harsh to yourself wasn't needed? You are allowed to let go of anything that isn't serving you. This practice will help you release old beliefs and bring new energy in. Optional journaling prompts: - Is there a place in your life where you’re holding on to something heavy that you might be ready to let go of? - What might become possible if you chose to put that weight down? No “right” answers. Just stay curious and see what comes up.

Confidence Self Belief Self Compassion Letting Go Grounding Affirmations Breathwork Journaling Confidence Building Grounding Techniques Creative Expression Journaling Prompt

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.