Welcome to Inner Journey for Deep Relaxation.
Take a few deep breaths in and out,
Cleansing and relaxing breaths.
Slow,
Deep,
Breathe in and out,
Slowly.
Breathe in and out,
Slowly.
Now,
Hold your breath for 2 to 3 seconds before you exhale.
Go ahead,
Breathe in,
Hold,
And breathe out,
Ever slower.
That's it.
One last time,
Breathe in,
Hold,
And out.
You are now in a relaxed state.
Relax your jaws and your tongue.
Feel the air as it comes into your nostrils.
A cool sensation in your lungs.
Feel the warmth of your out-breath at the crossroad between your nostrils and your upper lip.
Imagine a person that you love or appreciate very much or that you lost and that you want to see again.
Just here at your side,
Sitting on the bed,
Close to you.
Looking at you like an angel with such love that you can feel it vibrating into the whole of your body,
Up to your head,
Touching your soul.
Seeing his or her friendly face.
He or she smiling at you.
You feel the warmth,
The joy,
The gratitude coming.
The feeling of peace comes through you.
You feel safe and you trust him or her.
Imagine now this person putting her hands on the top of your head,
Embracing your crown.
Feel this warm sensation coming from her hands and running all over your body.
It feels so soothing.
As it happens,
Your blood transforms into a golden and fluid wave of energy that runs in your veins.
A healing energy.
This loving person has her eyes closed and he is smiling at you with such joy.
Another healing energy.
Close your eyes and enjoy this beautiful connection,
Body,
Mind and spirit.
With your mind's eyes,
Follow the hand of your loved one.
After the top of your head,
She places her hands on different parts of your body to heal and regenerate you.
Starting with the left side of your body.
She places her hands on each side of your neck.
Now both hands on your left shoulder.
Your left arm now.
Your left hand.
Your right hand.
Your left hand.
Your right hand.
Your hip.
Your thigh.
Your leg.
Your left foot.
All of the toes of your left foot.
This energy soothes you and relaxes your body a little more as you let go of any tension remaining.
You feel safe.
You've never felt so relaxed before.
So heavy and completely letting go and giving in to this wave of relaxation.
Take a moment.
Now this person that you love is making her way back to the top of your head but starting from the toes of your right foot.
Your right leg.
Your right thigh.
Your right hip.
Your side.
Your hand.
Your arm.
Your right shoulder.
Both hands on the sides of your neck again.
Your face,
Your entire face.
And the top of your head again.
What a beautiful feeling.
A deep sensation of relaxation.
And you trust this person to make this session even more soothing for you,
More regenerating.
Letting go of all resistance and leaving yourselves happy to do their jobs.
That is healing.
Magical hands scanning your body.
Just take a moment to enjoy and feel this energy running in all your body.
Now imagine that she is placing her left hand on your heart and the right hand on your plexus.
Feel the warmth sensation spreading wider and wider into and out of your body.
Feel the warmth traveling into your lungs when you breathe out slowly.
Feel it diffusing in all your body.
Your organs,
Your muscles.
You are calm and peaceful.
Your cells are vibrating with health and bliss.
Continue with your meditation by imagining the person you love enveloping your head with her hands again.
Feel the warmth of this healing energy starting over from the left side of your body again.
Then on the right side like earlier until you fall asleep.
Namaste.
