Mindful Driving

Mindfulness is something we can practice at any point. In this session, we take mindfulness on the road as we journey into the present. Take a break from listening to the repetitive radio and try out some mindful driving.

Reviews

I tried this at home, while I wasn’t driving, but it gave me some really interesting things to think about on my drive to work. Thanks for your unique ideas on the potential ways to meditate 🙏🏼

Passing this one along to loved ones, thank you. 🙌🏼✌️

I love this practice. Use it regularly during my commute too and from work. Keeps me relaxed but also very focused 🙏

A good reminder to always be aware of our surroundings when driving. Thank you.

First time doing a driving meditation, very enjoyable. Kept my mind off, the fact that I was going to work 😊. Thank you 🙏🏼

Well done, I commute a couple of days a week for about an hour one-way, and I have never given much credence to be mindful while I drive. Typically, I am listening to a podcast, but on today I carved out time to do this mindful, driving meditation, outstanding!

Very helpful for the commute. Grateful for this tool to stay in the present moment.

Wonderful. I love the idea of practice while getting somewhere bc I’ve got such a full plate. Your guidance is clear, grounding, and helpful. Thank you.

I really enjoyed my drive into work listening to this. Opened up my senses

I havent been driving much for a year since the pandemic. Everyday is a better day. Stay safe n stay focus. Cheers for a good future that is arriving.

What a wonderful way to start my morning. Really helping me feel more engaged with my coworkers today.

Very helpful

That was a helpful practice on my drive to work.

Awesome!

So lovely! I'll be using this one again and again!

Fantastic. Best drive ever

A talented teacher very calming thanks a lot

So thankful for this meditation. So few instructors do driving meditations. I find it life changing with a busy schedule like so many people do. We spend so much time in our car. What better way to benefit yourself

I listened to this on my way to a tennis match. Wow did it help me focus. I’m going to listen to this on my drive to every match now. I also shared it with my partner. I really liked it. Thank you!