Mindful Driving

Mindfulness is something we can practice at any point. In this session, we take mindfulness on the road as we journey into the present. Take a break from listening to the repetitive radio and try out some mindful driving.

Reviews

I find the Douglas Robson Mindful Driving meditation to be very helpful. I become much more present in my drive. It still hasn’t cured me from some of the anger that comes up at times towards other drivers, but I’m hoping in time it will help.

Nice. I did this at home to see what it was like. Good instructions on ways to be alert but relaxed while driving.
My old car lets a lot of road noise in so I don’t even try to listen to the radio or anything streaming from my phone, but after listening to this track I now have solid ways to be more mindful while driving.

Thank you 🙏🤍🪷

Thank you for your company during my drive — I will now have a sense of how to be more mindful whilst driving 🤩

I tried this at home, while I wasn’t driving, but it gave me some really interesting things to think about on my drive to work. Thanks for your unique ideas on the potential ways to meditate 🙏🏼

Passing this one along to loved ones, thank you. 🙌🏼✌️