When Your Spirit Is Begging You To Pause

We can get so caught up in the hurry and flurry of life. This practice invites you to pause, to take an intentional breath, to drop into your center and find your grounded, radiant self. Listen to your spirit. It is wise beyond measure.

Transcript

Hey there. Welcome to a hit of hope. How are you? I mean that, How are you? Life, Am I right? So, This meditation is when your spirit is begging you to pause, To center, To breathe. Our heads can get all whirled up with the world. And our spirits can feel so heavy and afraid, Full of despair and uncertainty. When your spirit is begging you to pause, Please listen and breathe. When your spirit begs you to pause, Follow the breath in and do this as often as you need. Because your spirit, That's what brings you life. So, Listen when it is begging you to pause and take care as you live light.

Reviews

Surprisingly effective for such a short practice. I listened to this immediately after a difficult and heavy conversation and it helped me to come back to my own energy and feel I had done a small thing to take care of myself. I'll enjoy exploring your other meditations. 🙏

Was comforting calming & grounding… great start to my day. Thank you 😊

Soften🙏🕯️❣️🕯️🙏what wonderful direction ...as always ...stirring up the hope one hit at a time ..thank you 💕

Oh my did I need to hear this! Thanks for your simple yet powerful message. I'm rushing around with 3 broken bones in my foot avoiding the rest and and elevation my doctor recommended and wondering why it's not healing faster !!!
Your message allowed me to listen to my body. I will rest 🙏💗

Thank you for a sharing a very important message for all of us!