Namaste and welcome.
Today's meditation will help you relax and prepare for a meeting,
A job interview or any other important event that you feel nervous about.
Take this moment to calm your mind,
Create space to feel strong and confident,
Everything will be fine.
Make sure you are sitting in a comfortable position and close your eyes.
Breathe consciously.
Inhaling in 1,
2,
3,
4 and exhaling in 4,
3,
2,
1.
Again,
Inhaling in 1,
2,
3,
4 and exhaling in 4,
3,
2,
1.
Alright,
Find a comfortable rhythm of your breath.
Relax your shoulders,
Your arms and neck.
Let the tension abandon every part of your body.
You are safe and focused on your well-being.
Now imagine a pure,
Bright light coming from the center of your forehead.
It radiates energy and wisdom into your body and to the environment around you.
This pure light brings you clarity,
Warms your heart and keeps you calm.
This powerful rays of light will be with you at all times during this occasion.
Allow this comforting light travel through your mind,
Feeding it with the best nutrients.
Maybe it's wisdom,
Calm,
Concentration or positive energy.
What other qualities would you like to take over you during this event?
Focus on them now and give them space to grow within without limits.
Feel your body becoming more and more energized.
This peaceful light will never leave you because it lives within you.
This is your consciousness and there are no limits to connecting with your inner strength.
It enables you to create the reality that you truly desire.
To experience this strong connection,
Create an image of yourself during this important occasion.
See yourself confident and focused on the present moment.
You realize that this bright light is there with you.
It helps you to breathe slowly when it's needed and to express yourself in a natural way.
The right words come to you with ease and you deliver them with confidence.
Somehow this radiant light has the power to keep you calm in any situation.
You are courageous.
You are powerful.
You are light.
When you are ready,
Open your eyes and return to your purpose feeling strong and confident.
I wish you all the success that you deserve.
You are going to be great.
See you in our next journey.
Namaste.
