Slow Down And Check In: Finding Calm Within Chaos

Take a moment to pause, breathe, and reconnect.

In this guided meditation, you'll create space to really check in with yourself, release tension, and find a sense of calm amidst life's chaos.

Let this be your anchor to return to peace and presence, no matter what’s unfolding around you.

Transcript

Hi my friend.

Gently drop into this moment.

Closing your eyes if you'd like.

Simply follow your breath in.

Exhale,

Let it go.

Feel your awareness turn inward.

Allowing yourself to sit as the observer.

Pausing and checking in with your heart.

Releasing any expectations or judgment.

Noticing the emotions that are swirling within you.

Breathe and allow these feelings to coexist.

Noticing if your mind is distracted or hyper-focused.

Releasing the idea of controlling your thoughts.

Just let yourself be.

Notice how your body feels.

Taking inventory of every muscle,

Every joint in your body.

How does it feel to be you in this moment?

Breathe in slow.

Exhale slower.

Stay here with your heart,

Your mind,

Your body.

Just sit here with you.

Tell yourself something you've been waiting to hear.

Let it go.

Maybe notice a subtle shift within you.

A shift in your awareness.

Maybe a shift in how you see you.

May you continue to hold yourself and check in.

Inhale.

Exhale.

Notice the room you are in.

Invite small movement back into your body.

Gently blinking your eyes open if they were closed.

Go slowly.

From my heart to yours.

Namaste.

Reviews

Thank you for this opportunity to reflect and see myself.