11:34

The Power Of Letting Go

Name: The Power Of Letting Go
Uploaded: 2019-09-18T19:01:50.000Z
Duration: 11 min 34 s
Channel: Christine Rapsys
Description: In this meditation, we focus on training the mind through mindfulness to let go of all that holds us back. Each time our mind carries us to an unpleasant place, we come back to our breath. Letting go means we stop carrying the weight of the world on our shoulders, we welcome the present moment and believe in our own healing power.

by Christine Rapsys

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we focus on training the mind through mindfulness to let go of all that holds us back. Each time our mind carries us to an unpleasant place, we come back to our breath. Letting go means we stop carrying the weight of the world on our shoulders, we welcome the present moment and believe in our own healing power.

Letting Go Mindfulness Present Moment Healing Forgiveness Positive Thinking Compassion Endurance Present Moment Awareness Self Forgiveness Positive Mindset Self Compassion Mental Endurance Breathing Breathing Awareness

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

© 2026 Christine Rapsys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.