Mind Illuminated Stage One Meditation: Foundational Practice

Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice.

Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.

Reviews

Nice prompts to remember The Mind Illuminated framework for transitioning into meditation, but it would work fine for someone unfamiliar with the book as well.

Excellent meditation for those of us who practice via Culadasa's The Mind illuminated protocols.