14:12

Beginners Meditation

Name: Beginners Meditation
Uploaded: 2018-04-24T22:23:07.000Z
Duration: 14 min 12 s
Channel: Connie Clotworthy
Description: This is a meditation designed for beginners but is perfect for everyone. A simple beginning connecting to your body and disconnecting to your thoughts. Then a light body scan and breath work, followed by gratitude and inner peace.

by Connie Clotworthy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This is a meditation designed for beginners but is perfect for everyone. A simple beginning connecting to your body and disconnecting to your thoughts. Then a light body scan and breath work, followed by gratitude and inner peace.

Meditation Body Scan Breathwork Relaxation Mindfulness Gratitude Mind Body Connection Letting Go Inner Peace Tension Release Present Moment Awareness Neck Relaxation Shoulder Relaxation Body Mind Spirit Connection Letting Go Of Expectations Breathing Awareness Beginner

Meet your Teacher

Connie Clotworthy

Santa Monica, CA, USA

Meet your Teacher

Connie Clotworthy

Santa Monica, CA, USA

© 2026 Connie Clotworthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.