No Mud. No Lotus.

This is a short and sweet mantra meditation minute to help you regroup and move forward.
Remember, no mud. No lotus.

Transcript

Have you ever felt like you were stuck in the mud?

There doesn't seem to be a way forward or a way back.

It can feel frustrating,

To say the least.

In times like this,

I remind myself.

No mud.

No lotus.

No lotuses bloom out of the muck and the mire.

In times that challenge us,

We grow stronger.

And in the end,

Something amazing will bloom.

In the moments that challenge you,

I invite you to remind yourself.

No mud.

No lotus.

No mud.

No lotus.

No mud.

No lotus.

Reviews

I love this, thanks for sharing. It's a simple reminder when things aren't easy 🙏🏻

I have listened many times and I love this meditation…a great reminder of life’s realities. Thank you ❣️

Thank you. I’m sat here crying listening to that but your right ❤️
No mud no lotus

Beautiful. Such simple words and story, I needed to hear that 🙏🏻

Exactly what I needed to hear, and a short mantra to carry with me throughout the day.

Lovely. My name is Sanskrit and translates to a collection of lotuses and I needed this reminder of mud alchemizes growth of beauty and strength. Thank you ☺️🙏🏽💗

I love this short affirmation. It really resonates with me. I think I’ll put it up in my class space. Thank you.

Absolutely amazing I thank you I'm actually in the middle of writing a book and I will take a sample of this to put into my book because it is so true the book is about a narcissistic relationship and how breaking free is hard to do and I see being stuck in the mud as the part of being with the narcissist the trauma the sadness the loneliness... But once you break the chains you bloom and Blossom into a lotus

Oh my gosh, this almost made me cry. I need to listen to this several times a day. I absolutely love it and it’s my favorite one. I have heard in all the time I’ve been on here. !!!!!

Thanks for the reminder (put a big smile on my face).

What a beautiful way of look at life. Thank you for sharing this mantra.

Gracias. A much-needed and beautiful picture for my mind. 🙏

Concise and clear reminder. Thank you for the clarity in a simple phrase.

Beautiful blessing of a short meditation 🧘‍♀️ 🧚‍♀️🕊

Thank you for this beautiful reminder, and the imagery of the beautiful Lotus.❤️❤️🌸

Excellent reminder, simply and powerfully communicated 🙏💖 Many thanks for sharing 🙏

Wonderful morning reminder and a great new affirmation for me!

A beautiful meditation.

Thank you for your time and for the meditation.

Ashlyn Fay

Thank you for this beautiful short and sharp reminder 🙏🏾😊💕

Thank you Gretchen. Needed a positive mindset boost on a mentally challenging day. And I needed it in a pinch. This was perfect.🙏🏻