09:14

Calming Sleep Visualisation

Name: Calming Sleep Visualisation
Uploaded: 2020-04-23T20:02:47.000Z
Duration: 9 min 14 s
Channel: Isabel Rose
Description: This is a guided visualisation for deep sleep. It aims to form a bridge between your waking and sleeping mind, to calm your thoughts and create a deep sense of relaxation. There is gentle background music in this practice.

by Isabel Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

51.4k

This is a guided visualisation for deep sleep. It aims to form a bridge between your waking and sleeping mind, to calm your thoughts and create a deep sense of relaxation. There is gentle background music in this practice.

Sleep Relaxation Stillness Breathing Heaviness Letting Go Body Relaxation Inner Stillness Deep Breathing Body Heaviness Calm Lake Visualizations Sleep Transitions Thought Visualizations Visualizations

Meet your Teacher

Isabel Rose

Australia

Meet your Teacher

Isabel Rose

Australia

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