Guided Meditations for Mindfulness

4.9guided•6 min

A Quiet Invitation To Stop And Center

Betsy Johnson

4.7guided•16 min

Easy Breathing

Stressfit

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.8guided•8 min

Affirmations - Unconditionally Loving Yourself

Angela Costello

4.7guided•4 min

I Am At Ease Meditation

Hannah Castillo

4.8guided•6 min

Short Reset Into The Parasympathetic System

Heidi Coker

4.9guided•7 min•

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

4.8guided•10 min

Meditation For Driving In The Car

Divinely Gia

4.7guided•17 min

Deep Sleep Gratitude Meditation

Kash Desai

4.8guided•15 min

Mental Noting (mPEAK)

Pete Kirchmer

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.8guided•11 min

Relaxation Through The Inner Landscape

Jason Maraschiello

4.8guided•16 min

Body Relaxation & Breath Awareness Practice For Chronic Pain

Alec Kassin

4.8guided•10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.8guided•6 min

Only Move As Fast As Your Slowest Part

Myesha

4.9guided•12 min

Me And My Morning - Abraham Hicks Morning Rampage

Alta Lourette

4.8guided•10 min

You Are Not Alone

Sam Marais

4.9guided•3 min

Lent 43: The Last Supper

Sean J Stevens

4.9guided•13 min

Connecting To Your Inner Wisdom Meditation

Nicky Temple

4.9guided•6 min

Regulate Your Nervous System Before Bed

Francesca Emilia

4.7guided•7 min

Rise & Shine Quick Morning Centering Practice

Ivy

4.7guided•5 min

Peace

Dr Antonio Mariano Harrison

4.9guided•6 min

Grounding Energy

Carah Elizabeth

5guided•20 min

Four Worlds Meditation For Healing And Connection

Benjamin Newman

5guided•32 min

Yoga Nidra For Deep Sleep - I Am Safe

Maria Kozak

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•12 min

Masculine Energy Meditation By The Ocean

Lisa Welsh

5guided•6 min

Pippin's Path to Peace: Meditation Adventure for Kids

Žana Žižek

4.8guided•30 min

Living From The Depth Of Presence

Joe Best Bliss

4.8guided•23 min

Walking Meditation For Wealth And Abundance

LaToya Zavala

4.8guided•12 min

Embracing Sunset

Rebecca Max

4.7guided•3 min

Morning Energy - Carry Your Breath Calmly

Andrew Johnson

4.8guided•29 min•

Body Scan: Release The Worries Of The Day, Relax And Let Go

Lila Grace

4.8guided•17 min•

Calm And Clarity

Tomek Wyczesany, Ph.D.

5guided•20 min

Jumping Into The Unknown Guided Meditation

Shandy Dhungana

4.7guided•8 min

Let Go And Flow

Mark Stevens

4.9guided•21 min

Being Present With The Body In The Space Of Your Awareness

Stephen Davies

5guided•16 min

Working With Insomnia

Georgios Katsikis

4.9guided•3 min

Sounds Awareness Meditation - Led By Jacob Aqua

Source Wellness

4.9guided•5 min

Quick Pause To Recenter And Refocus

Briana Palma

5guided•25 min

Live New Year's Day 2022. Welcoming Unlimited Possibilities

Michael and Jahna

5guided•28 min

30 Minute Body Scan On The Feet: Mindfulness Meditation

Ishar Keshu

4.9guided•26 min

A Place For Peace & Observance

Jill Lemke

4.7guided•11 min

Bliss

Birgit Penzenstadler

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.7guided•14 min

The Present Moment (Extended Version)

Dorothy Zennuriye Juno

5guided•86 min

Day 106/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min•

Let Go Of Negative Thoughts (417hz Healing Music)

Samantha Russell

4.8guided•36 min

Trauma Informed Body Scan

Tracy Prowse

5guided•25 min•

Deep Relaxation Body Scan For Peaceful Sleep

Hans van Veen

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.7guided•16 min

Relaxation And Deep Sleep - Guided Body Scan Meditation

Anette Kornberg

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.9guided•23 min

Body Scan: Regions Of The Body

Ryan Grimes

5guided•9 min

To Release A Bad Day

Kiran Chugani

4.8guided•4 min

SOS: Grounding

Alison M

4.9guided•22 min•

Walking Meditation - For When You Feel Down

Eileen Rose Miles

4.7guided•27 min

Seven Factors of Awakening Meditation

Mark Zelinsky

4.9guided•11 min

Inner Radiance

Lisa Mullineaux

4.7guided•17 min•

End Of Day Meditation To Calm Your Mind Before Sleep

Dane Howard

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.9guided•1 min

From Stressed To Serene : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

4.9guided•10 min

Bhastrika Pranayama (bellows Breath) > Clear Mind + Vitality

What--Makes (Alana)

4.7guided•60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.7guided•14 min

12-Minute Body Scan For Calm Or Sleep

Sophia Del Pizzo

4.9guided•3 min

Hello, Ease

Jasmine Sheffield

4.9guided•24 min

Patience With Yourself

Rev. Dr. Cindy Paulos Msc.D

5guided•22 min

Reiki Meditation: Summer Sunset

Kelsey Lyons

4.9guided•20 min

Visualization For Empaths And Caretakers

Adrienne van der Valk

5guided•16 min

A Practice On Nonviolence With Kazu Haga

How to Train a Happy Mind

4.9guided•6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.9guided•10 min

A Short Body Scan

Patrick Kozakiewicz

5guided•17 min

Soften Your Heart & Surrender To Love

Maria Kozak

4.7guided•7 min

Quick Meditation To Reset Realign & Begin Again In Your Now

Oana Dragan

4.7guided•5 min

Daily 5-Minute Reset For Clarity & Calm

Julie Alexandra

4.9guided•9 min

Ease Into Serenity: Gentle Breathing For Profound Stillness

Suzanne Clayton

4.8guided•21 min

Find The Answers You Need In Discovering Your Soul Purpose

Elle Reg

4.9guided•7 min

Body Scan Meditation

Lindsey Huebner

4.8guided•14 min

Open Awareness - Rest In Natural Stillness And Knowing

Kieran Graham O'Shea

5guided•21 min

Reimagining Time Sleep Meditation

Katie Krimitsos

4.8guided•13 min•

Mindfulness Meditation With Gratitude

Miles Bolden

4.8guided•20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.8guided•33 min

Cultivating Inner Strength

Gabriella de Mori

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

4.9guided•11 min

Calming Ocean Meditation

Carly Lynn Deslippe

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.9guided•5 min•

Breathwork For Anxiety Relief

Emil Nylander

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

4.7guided•17 min

Sleepy Stories 12 - Let Go And Become Present

Loula Love

4.9guided•8 min•

Learn Mindfulness Day 7: Befriending Your Body

Andy Hobson

4.8guided•15 min•

A Quick Way To Calm Your Mind

Bodhipaksa

4.7guided•17 min

15-Minute Mindfulness Meditation

Emily Sorensen

4.8guided•21 min

Yoga Nidra For Gratitude

Melissa Burton

5guided•8 min

It's Time To Forgive Yourself - Without Music

Rebecca Wild

4.9guided•10 min

Connecting With The Great Miracle Of Breathing

Bart Weetjens

5guided•16 min

Learning To Observe Thoughts Through Visualization

Jessica Jackson

5guided•11 min

Quiet Presence: A Space For You

Sharon Spencer

5guided•9 min

Releasing Expectations

Mike Carnes

4.8guided•19 min

Connecting To The Body Meditation

Elizabeth Pyjov

4.8guided•21 min

Calm Breathing Meditation With A Light Body Scan

Joel Blake

4.7guided•9 min

Morning Magic

Juli Hammersley

4.8guided•8 min

Let Go Of Worry And Begin Again – Morning Tapping

Lauren Frontiera

4.7guided•15 min

Let Go Of Negative Thinking

Amy Patee

4.7guided•7 min

Anchor Breathing Meditation For Kids

Isabelle Fitzgerald

4.8guided•15 min

Releasing Sadness | Heal Through Soft Acceptance

Dr. Vanessa Lee ND

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.7guided•23 min

Mindfulness Body Scan With Tibetan Singing Bowls

Siobhan Swider

4.8guided•31 min

Yoga Nidra The Gift Of Now

Katie Pecson

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

5guided•13 min

Guided Body Scan For Emotional Exploration

Diana Mirs

4.8guided•16 min

Interrupting Stress

Sensei Paul David

4.9guided•25 min

Loving Kindness Meditation For Couples

Lai Tattis

4.7guided•30 min

Turning Negatives into Positives

Richard Scott

4.9guided•31 min

Practice Power Of Positivity (Long Version)

Nikhil Jathavedan

4.9guided•29 min

The Aliveness Of The Back - A Deep Rest Meditation

Jaya Julienne Ashmore

4.9guided•8 min

Mountains For Strength & Resilience - Mindful Art Practice

Abigail Louise K

5guided•3 min

Stretch And Reset – A Breath Break For Busy Days

Elissa Hughes

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.8guided•23 min

Thought Training

Sravasti Abbey Monastics

4.7guided•8 min

Radiate Positivity Meditation

Beckie Kullberg

4.8guided•14 min

The Ocean Of Our Minds

Laura Yates

4.9guided•5 min

I Am - A Quiet Truth - May 16

Liz Scott

4.9guided•22 min

Breathing Space For Busy Minds

Francesca J

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.6guided•27 min

Peaceful Night Sleep

Thom

4.7guided•21 min

Just Being

Linda Hall

4.9guided•16 min

Create An Astral Temple

Ben Todd

4.9guided•10 min

Breathe Your Way To Presence

Mariya K.

4.7guided•10 min

Letting The Glitter Settle: Anxiety Relief For Kids

Heston Renick

4.9guided•39 min•

Tranquil Tidepools | A Soothing Bedtime Story For All Ages

Cory Cochiolo

5guided•16 min

A Meditation On My Meditations

Michael Callahan

5guided•11 min

Ten-Minute Anxiety Release

Clare Walters

4.6guided•17 min

Let Go of Stress

Stuart Kaplan

4.8guided•10 min

Jamaican Sunrise Oceanside Practice

Ashley Baer

4.7guided•31 min

Guided Deep Sleep Meditation With Music

Natalie Brown

4.9guided•10 min

10-Minute Meditation On Breath

Ishar Keshu

4.8guided•5 min

Let Yourself Be Breathed: A Meditation For Peace + Presence

Aimee Griffith

4.8guided•10 min•

Self Trust Meditation

Terri Cole

4.7guided•15 min

Resilient As A Tree

Heather Crowley

4.7guided•3 min

Forgive Your Gums

Holistic Tooth Fairy | Meliors Simms

4.7guided•7 min

(Re)Connection

Niraj S

4.8guided•10 min

Mindfulness | A Meditative Reading Of The Dhammapada

Saqib Rizvi

5guided•65 min•

Deep Sleep Now For Calm Mind

Harmooni

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.8guided•11 min•

Relationship Healing Affirmations

Petra Zikmund

5guided•4 min•

Shake It Out And Breathe

Barbara Faison

4.7guided•3 min

Noticing Possibilities - Trauma Sensitive

Heidi Fischer

4.7guided•15 min

A Brighter Future

Christian Henwood

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.8guided•14 min

Adversity's Hidden Gifts

George Stephen Renfrey

4.7guided•27 min

Sleep Meditation For Rest & Emotional Healing

Yogi Bryan

4.7guided•54 min

Yoga Nidra For Sleep: Experience Ultimate Inner Peace

Devatma Saraswati

5guided•10 min

Intention Meditation: To Be Loving

Tia

5guided•9 min•

Meditation Challenge | Awareness Of Thoughts [Day 6]

Guri Sohal

4.7guided•15 min

Forgive All Of You

Carolyn Anne Budgell

4.8guided•5 min

Short Mindful Break (With Music)

Heather Deane

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.7guided•14 min

"I Can Do It" - Mindful Tapping Practice

Kelly Maune

5guided•55 min

Solstice Ritual

Jemima House

4.9guided•5 min

Turning Unsettling Moments Into Presence - March 05

Liz Scott

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.9guided•5 min

Turning Unsettling Moments Into Presence - March 05

Liz Scott

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.6guided•9 min

Eckhart Tolle Mantra Meditation For Presence

Nathan Williams

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

4.7guided•15 min

Body Scan Reworked

Malcolm Huxter

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.7guided•5 min

Calming Breath Awareness Meditation

Mo Brossette

4.9guided•5 min•

Grounding Reset With Rosemary

Francesca Harrall

4.8guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•10 min

Walking Meditation For Grounding And Rooting

Dr. Shumaila Hemani

4.8guided•16 min

River Visualization For Inner Freedom And Peace Of Mind

Eileen Rose Miles

4.9guided•4 min

Daily Affirmations - Day 1: Stirring Curiosity

Melanie Underwood

4.8guided•1 min

1 Minute To Peace

Shona Noyola - Paradigm Yoga

4.9guided•12 min

Awakening Joy

Bindi Stables

5guided•15 min

Facial Mobility And Desensitization

Danie Beaubien

4.8guided•15 min

Coming Back Home

Tony Samara

4.9guided•11 min

Let Go Of Overthinking

Find Your Stillness with Waltraud Hable

4.6guided•7 min

Loving-Kindness Meditation

Mary Rose Freeth

4.9guided•11 min

Tap Your Light And Find Yourself Within

Fernando Albert

4.8guided•21 min

Sensory Relaxation

Julie Aelbrecht

4.9guided•33 min

Softening Into Trust

Amrit Sandhu

4.8guided•9 min

Six Point Meditation

Steve Gooch

4.7guided•11 min

The Four Mind Turnings

Dr Miles Neale

4.7guided•3 min

Immune System Booster: Rejoicing

Sravasti Abbey Monastics

4.8guided•20 min

Thought Scan & NAB

Douglas Robson

4.9guided•5 min

Riding Life's Storms - January 04

Liz Scott

4.9guided•3 min

5 Minutes To Shift From Monkey Mind To Peace Of Mind

Zia Jehan

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.8guided•20 min

Solstice

Brian Bernard

4.9guided•9 min

Revitalizing Meditation (No Background Music)

Georgiana Petec

4.9guided•17 min

MA 24 Feeling The Connection At The Center

Phra Nicholas Thanissaro

4.5guided•21 min

Whole Being Relaxation Into Deep Sleep

Gordon Burnham

4.8guided•25 min•

Surrender To Sleep

Douglas Robson

4.9guided•20 min

Gentle Lying Mindful Movement

Adele Stewart

4.9guided•20 min

Triangle Breath - 20 Minutes

Mike Richards

4.7guided•2 min•

Ode To Happiness

Carrie Suwal

4.9guided•8 min

Going From Doing to Being: A Guided Sitting Meditation

Heidi Woods

4.8guided•4 min•

A Powerful Morning Prayer For Clarity And Courage

Patrick Lynen

4.9guided•17 min

How To Breathe Like A Taoist

George Thompson

4.7guided•27 min

Grounding And Balance For Highly Sensitive People

Tonya Rothe

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.9guided•25 min

Cultivating A Peaceful Heart

Franci Blanco

4.8guided•11 min

Mindful Meetings - Body Scan & Talk

The StillPoint

4.9guided•5 min•

Morning Meditation: Embrace Your Journey

Patrick Lynen

4.9guided•15 min•

The Witness Self: Awareness Without Attachment

Ipek Williamson

4.9guided•7 min

Kindness, Compassion And Community Connection

Danielle Palli

4.8guided•11 min

Tuning In - Body, Mind, Heart, Soul, & Spirit

Lyz DeBoer

4.7guided•5 min

Abundance And Appreciation Affirmations (Gratitude)

Alisa T

4.7guided•25 min

Relieve Stress & Anxiety

Stacey Foley

4.8guided•7 min

Racing Mind? An Experiment To Experience Pure Presence

Anthony V. Lombardo

5guided•16 min•

Clear Space For Growth

Eileen Rose Miles

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

4.9guided•17 min

Meditation To Move Through Moments Of Transition

Zuyapa Jackson

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

4.9guided•17 min

Meditation To Move Through Moments Of Transition

Zuyapa Jackson

5guided•11 min

Sacred Cacao Circle

Angela Conrad

4.9guided•21 min

"Hello Body" Somatic Experiencing Meditation

Courtney Elliott

4.9guided•29 min

Turning Towards Our Experience (MBSR)

Helen Eveleigh

4.9guided•10 min

Every Breath Counts - Concentration Meditation

Caroline Bakker

4.9guided•9 min

Autumn Equinox Meditation

Naomi Mason

5guided•24 min

Anxiety SOS For LGBTQ+: Resilience & Hope

Deanna Saunders

4.9guided•21 min

The Breath Of Life: Connecting Your Essence And Source

Evelien van Ommen

4.8guided•3 min

The Awareness That Witnesses All Things

Caroline Wirthle

4.8guided•10 min

Morning Affirmations For Creative Inspiration

Sierra Vandervort

4.7guided•20 min

Guided Practice 432Hz Theta Binaural Beat

Cian K

4.9guided•21 min

Picture Yourself Deeply Resting

Missy Brown

4.9guided•11 min

Dark Season Meditation

Carol Geddes

4.8guided•7 min

A Morning Full Of Intuition - A Heart-Opening Morning Prayer

Patrick Lynen

4.8guided•9 min

Connect To The Vast Unknown

Hero's Journey

5guided•18 min•

Deep Relaxation And Complete Surrender Before Bed

Thijs Van der Helm

4.8guided•12 min

3 Centers Check-in

Elana Morgulis

4.7guided•15 min

Forest Bathing Journey

Nhi Nhi Le

4.6guided•2 min

2 Minute Mindfulness Practice

Yogi Bryan

4.7guided•9 min

Find Peace When Life Is Hard

Naami Padi

4.7guided•14 min

Connect To Your Inner Peace

Cara Macri

4.9guided•19 min

Day 28 Morning Meditation - Sitting In The Chaos

Suryacitta (The Happy Buddha)

4.9guided•12 min

Permission To Pause

Marisa Burgess

4.9guided•15 min

Steadiness Of Mind Short Form Guided Yoga Nidra

Catherine Zehner

4.9guided•8 min

Create Peace And Serenity

Emery Bryant

4.7guided•7 min

Feel Calm And Content

Nat Harrison

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.8guided•7 min•

7 Mindful Minutes For Afternoon Reset

Guri Sohal

4.7guided•12 min

Getting Grounded - What Today Holds

Reuben Lowe

4.9guided•19 min

Mindfulness Of Breath Part 2

Liana Loveless

4.8guided•4 min

Soften The Loop

Still_Voice

4.9guided•19 min

1 - Body Scan 20 Min

Sam Green

4.9guided•84 min

Day 335/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Whispers Of Your Soul

Shora (The White Walls)

4.9guided•17 min

Using Mindfulness & Gratitude To Thrive Post-Election

David Wasserman, Ph.D.

4.9guided•10 min

Habits Of Change - Creating Mindful Transformation

Erik Ireland

4.9guided•12 min

A Little Self-Love

Rena Chase

4.8guided•12 min

For Kids: Flying High & Visiting Antarctica

Reuben Lowe

4.7guided•19 min

Tapping The Well Of Inner Peace

Stephanie Lynn

4.9guided•1 min

Day 15 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

5guided•10 min•

Body-Healing Affirmations: 10-Min Somatic Practice

Sah D'Simone

4.7guided•14 min

Ending Your Day With Gratitude

Kristin Wise

4.7guided•15 min

Letting Go

Gillian Sanger

4.9guided•11 min

11-Minute Meditation To Brighten Your Mind

Grace Millsap

4.8guided•11 min

Heart Whispers Within

Michele Susan Brown

4.8guided•11 min

Breathing Space - A Short Meditation For Daily Use

Nick Kientsch

4.9guided•19 min

Eye Of The Hurricane Meditation

Alexis Shahin

4.9guided•19 min

The Sorcerer's Cottage (No Music)

Dan Bena

4.8guided•7 min

The Golden Thread Meditation By Laura Poole & Amelia Donnelly

Amelia Rose Donnelly

4.6guided•8 min

Being Present & Aware & Letting Go Of Thoughts

Andy Lee

4.7guided•7 min

The Choice Is Yours

Dr. Michaela Johnson

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.9guided•16 min

Body Scan Meditation For Self-Care

Christie Arbuckle

4.8guided•34 min

Guided Session To Connect With Your True Essence

MysticAly

4.9guided•15 min•

Waiting With Gratitude Meditation

Wenlin Tan