26:57
26:57
A Place For Peace & Observance
by Jill Lemke
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
275
This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative, and focused on the breath, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of water, wind, birds, and soft music with a wrap-up at the end.
PeaceObservanceCalmCenteringReflectionBreathingHeartbeatConnection To EarthMindfulnessBody ScanGroundingStorytellingPerspectiveNature SoundsDeep BreathingMindful ObservationHeart CenterHeartNature VisualizationsPerspective ShiftSoft MusicStorytelling Meditations
Meet your Teacher
Jill Lemke
Green Bay, WI, USA