05:07

A Five Minute Slice of Silence

Name: A Five Minute Slice of Silence
Uploaded: 2018-04-06T03:39:55.000Z
Duration: 5 min 7 s
Channel: Barbara Faison

by Barbara Faison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Enjoy this five minute Slice of Silence to reconnect you with the present moment. A simple mindfulness practice to return you to your breath and to reset for the next experience. Barbara J. Faison is a Mindfulness and Meditation Ambassador who believes taking a few minutes consistently during the day allows you to struggle less and enjoy life more. Why Struggle? Be still. Get clear. Choose well. Thank you for listening.

Silence Mindfulness Present Moment Reset Focus Breathing Heart Awareness Focus Support Conscious Breathing Reconnect With Present Moment Soft Gaze Eye Coverings Gentle Thought Redirections Hand Positions Postures Thought Redirection

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

© 2026 Barbara Faison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.