A Five Minute Slice of Silence

Enjoy this five minute Slice of Silence to reconnect you with the present moment. A simple mindfulness practice to return you to your breath and to reset for the next experience.

Barbara J. Faison is a Mindfulness and Meditation Ambassador who believes taking a few minutes consistently during the day allows you to struggle less and enjoy life more. Why Struggle? Be still. Get clear. Choose well.

Thank you for listening.

Reviews

I love the silence

Thank you 🙏🏾 12/20/21. 10/7/24

Very restful 🌸

Your voice is so gentle and genuine.
Thank you for sharing your gifts on this platform.

Loved her style of teaching- I felt it guided me right into stillness after a very long and stressful day.

Excellent

Wow, this was exactly what I needed, it didn't feel like 5minutes, perfect.

Thank you, just what I needed for this part of my day.

This was great

Very Uplifting!!🙏🏽💜🙏🏽

Loved the minimum of words ! Thank you 🙏

thank you so much!

Fantastic

Thank you 🦋

Wonderful! I love how simple and straightforward this meditation is. I’ll definitely come back to it. Thank you!

Thank you for creating this quiet meditation.💝

It’s was nice to have a slice of silence. Barbara comes in at the right times to remind you to focus.

Thank you for this lovely meditation thank you for sharing ☺️🙏✨

Beautiful. ♥️♥️♥️♥️

Thank you so much for this slice of silence. Great way to begin my day.

Really enjoyed silence! My 6 year old also did the meditation and said he really loved the silence! Thank you

Nice to just be in silence. I love your voice 💘 May the Blessings Be

I loved that this just got me
started then allowed for quiet meditation.

Loved the silence.

Love your gentle way. Namaate.

Perfect, exactly as described!

Barbara’s voice is so soothing. Thank you! 💗

Your voice is so beautiful and angelic 💕🙏🏻. Thank you for sharing your gift.

That was so lovely. I’ll be recommending it to my clients. Thank you 🙏🏼

It is well done. It is light and refreshingly simple; yet it's powerful. Thank you for sharing energy with me.
Shalom 🙏🏾❤️

I didn’t even realize I was silent for 5 minutes!

Beautiful

Wow, time really flew by in that meditation!
But, it was the most calm 5 minutes I've had all day, thank you ❤

Well done

Thank you

Thank you!

Soothing voice, perfect amount of time to fit into my day at any point. Thank you

Wonderful way to start the day! Loved her voice!

Thank you! Namaste.

The silence was beautiful🙏🌸

Perfect!

Thanks Barbara

Love the silence. Thank you.

Very nice to practice with. Thank you 🙏🏽

Very nice.

Short but sweet💜

Thank you 🙏🏼

Thanks! 🙏

Short simple and sweet. Thankyou

Very nice thank you ♥️🙏

Just what I needed. Thanks

That was a lovely experience!

Great guidance for establishing a meaningful practice of presence.

Thank you, Barbara. A slice of silence is wonderful! A simple reminder of the “now”. 🙏🏽

How wonderful Barbra, namaste 🙏🏾

Very very nice. Thank you 🙏

Namaste

Wow.....it's works! Thankyou 🌱

Perfect simplicity.

Nice, simple easy to do in the midst of a busy day to ground and reconnect to your divine spirit.
Thank you

Lovely and calming. Thank you.

Thank you Barbara,
This meditation is perfect start to my day.🔆 Namaste🙏😇💜

Perfect for those days when a short meditation is needed. Good practice!

Loved it. Simple and very effective

Very good 🌝

I love this as there is minimal guidance...so you have a lot of time to get settled in, focused, etc. thank you!!!!🌺🙏🌺

Beautiful and powerful- thank you Barbara! 🙏

Short and sweet! Perfect quick break. Namaste.

Stillness

I really enjoyed and appreciated this meditation but the sound of recording was too soft it needed to be louder. But otherwise I would like to listen again.

Useful & effective method - although I had to turn my headphones right up to hear you!