10:45

A Short Body Scan

Name: A Short Body Scan
Uploaded: 2024-07-20T11:39:02.229Z
Duration: 10 min 45 s
Channel: Patrick Kozakiewicz
Description: A short body scan for those of us short on time. Body scans are great to settle the mind on the body, to become more aware of it, to train our attention and to practice mindfulness attitudes. Thank you for listening and thanks for being.

by Patrick Kozakiewicz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

A short body scan for those of us short on time. Body scans are great to settle the mind on the body, to become more aware of it, to train our attention and to practice mindfulness attitudes. Thank you for listening and thanks for being.

Body Scan Attention Mindful Breathing Grounding Awareness Gentle Attention Mind Wandering Eyes Closed Mindfulness Awareness Of Body Parts Sensation Awareness

Meet your Teacher

Patrick Kozakiewicz

Poland

Meet your Teacher

Patrick Kozakiewicz

Poland

© 2026 Patrick Kozakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.