Welcome.
Good morning,
Everybody.
Good afternoon.
Good evening,
Wherever you are.
And happy New Year.
Feel into all the energy of people around the world stepping into the sense of new beginnings and that amazing energy of infinite possibilities.
For today,
I invite us all to be open to the consciousness that is infinite possibilities.
So we're going to do that today with these ancient Tibetan singing bowls and using other forms of meditation,
Mindfulness,
Some voice work.
We're going to focus on grounding ourselves so that we can feel supported.
And then I'm going to invite us all to open our hearts and to feel into the sense of unlimited possibilities.
I invite you to get in a very comfortable seated position or lying down.
We really do invite you to allow yourself to have an experience that is uniquely yours.
Let's begin.
So taking a nice deep breath through your nose and filling your body with oxygen,
Just allowing your body and your senses to be exactly where they are.
As you fill the body with oxygen,
Perhaps holding it at the top and then letting it go.
And if you'd like,
You can take another nice deep breath through the nose,
Filling the body with oxygen.
And on the out breath,
Just letting go as much as possible of any concerns or thoughts of the day,
Future,
Or past as you invite yourself to come into this moment,
Inviting ourselves to come into this moment with an open kind curiosity.
And that flavor of willingness to be with exactly what it is right now.
And as you feel into your body,
I invite you to feel into the sit bones on the cushion or the chair,
Perhaps your whole body lying on the ground.
Feel into the weight of the body.
Feel the pressure of the body,
The places where it meets the ground.
Perhaps you notice spreading or tingling.
I invite you to imagine this if a weight is gently pulling you down into the earth,
Supported and anchored.
Safe.
As you move into awareness of the rest of the body and softening the body,
Perhaps softening at the eyes,
Letting the face be calm.
Perhaps softening the back of the neck and the shoulders,
All the way down the arms.
As if water,
Warm water was cascading down from the crown of the head,
Down through every muscle and bone,
Tendon,
Cell.
And even the space between the cells that which we cannot see.
As I invite you to bring your awareness to your heart and perhaps invite in the feeling of unlimited possibility.
Notice any emotions that arise around that invitation.
And see if you can stretch just a little further out.
What does it feel like in the body to be in a space of unlimited possibilities?
And see as we travel together if you can locate where that is for you.
It might be in your heart.
It might be in your stomach.
It might be all around you.
Let the healing and transformational tones take you to these deep dreams,
Desires,
And even perhaps the possibilities that you haven't thought of.
You can rest here.
So so so so so so so so so oh so so so so so so so so so so so so so so so so so so so so so so so may we feel safe may we feel peaceful so may we step in to the infinite possibilities that await us right now and may all beings everywhere no ease and peace so I invite you to begin to move your shoulders your wrists as you begin to bring your awareness back into your body sitting here lying down and see if you can feel into that beautiful awareness of all the possibilities that await you and know that you can tap into them at any time they're there for you and taking a nice deep breath perhaps stretching and wherever you are in the world just we wish you peace and light and joy and lots of laughter namaste
