Body Scan: Regions Of The Body

This is a 23-minute version of the body scan meditation. This version of the body scan encourages bringing attention to larger regions of the body at once. The recording for this meditation has been taken from January 16th, 2025's Live Mindfulness Practice. In this meditation, the participant is encouraged to bring a high-resolution awareness to each region of the body from the torso outward, which is a way to drop out of the thinking mind and into bodily experience.

Reviews

Really love Ryan’s delivery of this meditative body scan and with 3 bells at the end there’s no risk of staying asleep, even if I do drift off! Namaste 🙏

Nice body scan with nice bits of silence. Thank you.

Thank you 🙏 Ryan! This is just beautiful . I appreciate all you do to teach us how to develop a regular practice ☺️ I intend to work this recording into our regular practice schedule for the future 😊 Thanks again 💛