Hi,
Thank you for joining me on this meditation for new beginnings.
My name is Wanna and I'm honored to lead you through this wonderful journey today.
My hope is that you come out feeling refreshed and reenlibened.
New beginnings,
After all,
Are the chance to start again.
So let's begin by finding yourself in a comfortable position with your back straight for deep,
Easy breathing.
Inhale in through your nose and exhale out through your nose.
Feel the air entering your nostrils and then escaping them.
In order for a new breath to begin,
Another must come to an end with your exhale.
Be willing to show up here in this very moment,
Fully and presently,
Without holding on to the one that just passed.
Flow through it all.
You see,
New beginnings are everywhere,
So long as we are willing to breathe them in.
Each and every moment is a chance for a fresh start.
The only problem is,
We can't begin anew when our mind is filled with thoughts and emotions that keep us stuck to the past.
Imagine your mind like a completely painted canvas.
It is so painted over that the canvas doesn't even make sense anymore.
The paint is splattered all over as if there is no rhyme or reason to it.
You can't really paint anything new because your strokes will just get drowned out by what's already on it.
That's how our mind can look at times.
New thoughts swallowed up by old incessant ones.
Instead of adding new brush strokes to this already busy canvas,
It's easier to just start all over again.
So let's do just that.
Use your imagination and grab a bucket of fresh white paint and begin to paint over the busy canvas that is your mind.
Paint over the lines of your incessant thoughts.
Paint over the strokes of your nagging worries,
Your crippling anxieties,
And your debilitating fears.
Paint over what you think your life is supposed to be like,
Look like,
Feel like.
Paint it all away so you can start new,
So you can start fresh.
A clean slate,
A tabula rasa.
Take a step back and look at this blank slate before you.
It is from here that you can truly begin to create again.
How do you feel about this opportunity to start anew?
It is from a quiet mind where new beginnings can unfold.
Take a big breath in through your nose and out through your mouth and welcome this fresh start.
Use this moment to reset.
Repeat silently to yourself,
I welcome this fresh start in my life.
I can always choose to begin again.
Each day I am new.
Every moment is a chance to begin again.
With every breath I am new.
Remember nothing matters as much as the present moment for that is where all your power to create lies.
But for this,
You must be willing to let go of what came before.
Let's bring this fresh start back with us in the real world as we bring more attention into our bodies.
Feel your body to ground connection.
Tune into any sensations present there.
Slowly awaken your human vessel.
Wiggle your hands.
Wiggle your toes.
And open your eyes to a brand new world.
Thank you for joining me on this journey to new beginnings.
As you go about your day,
Continue to wipe out any thoughts that messy up your canvas.
And remember you can always choose to begin all over again.
