Bhastrika Pranayama (bellows Breath) > Clear Mind + Vitality

Bhastrika is a dynamic breathing practice used to stoke inner fire (agni) and awaken energy. Traditionally practiced in the early morning, Bhastrika clears sluggishness from the mind, oxygenates the blood, activates the brain, and increases circulation. From a physiological lens, it stimulates the sympathetic nervous system, increasing alertness and heat, followed by a parasympathetic rebound: a deep, calm stillness.

Breathe well, live well.

gentle dawn atmosphere sounds care of kangaroovindaloo