Body Relaxation & Breath Awareness Practice For Chronic Pain

Join me as we explore the soothing power of intentional breath and body awareness. Throughout this practice, our aim is to cultivate a sense of ease within our bodies and gently direct our attention to the rhythmic flow of our breath. By doing so, we can calm our nervous system, alleviate tension, and shift our focus from the bustling thoughts in our minds to the present-moment sensations in our bodies. This intentional redirection allows us to be more present and grounded, fostering a connection between mind and body. Influences of this practice include Dr. Martin Rossman and Scott Shute.

Reviews

Very relaxing meditation

Just the reset I needed - your calm and slow pace help me settle down. Thank you!

Calming and nourishing for the body and mind. Thank you. I will be back.