Inspiring bliss.
Take a deep breath here with me.
Exhale,
Relax.
And then just notice,
Where are you right now in your physical body?
What physical sensations are present?
Where do you notice tension?
Can you be 10% more at ease?
Take another deep breath here.
Relax.
And then wander with your attention into your heart space.
What emotions are present right now?
No need to judge,
Just notice whatever is passing through.
No need to label it as good or bad.
Just let it be there.
Give it some space.
And take another deep inhale.
Exhale,
Relax.
And notice what thoughts are going on right now.
What's going through your mind.
No need to further engage or to label those.
Just let them float past as if you were watching a movie.
And then pick a place in your body that you can anchor into.
What is there as a resource for you?
Maybe you can find it in your lower belly.
Maybe you find it in your heart space.
Maybe you find it behind your third eye,
Your center of intuition.
In the middle of your head,
Behind your eyebrows.
And then connect to that sweet spot.
And notice a little light inside of you.
And as you tune into that light,
That essence of your soul,
Notice how it becomes brighter.
That beautiful spark of your soul that's there when we forget about all the labels.
All the duties and roles we may have in our life.
They are not important right now.
All that matters is that you tune back into that innocent little light.
So it can shine a little brighter.
And as you connect to that light,
Feel how it starts warming you up.
It becomes a little brighter.
Maybe it has a golden shimmer.
Maybe it has a bluish shimmer.
And then with every breath,
Feel how this inner light becomes stronger.
How it expands within you.
It fills you with love.
It fills you with compassion.
It fills you with joy.
Let those little bubbles of joy come up.
Let those waves of love well up inside of you.
And keep on expanding.
Let it grow.
Let the light become brighter.
Let the joy bubble up more.
Let the love well up more.
Let it take over your entire being.
And when your body is full,
Start radiating it outwards.
Feel it overflowing in all directions.
You're shining your light.
You are light.
You are love.
You are joy.
With every inhale,
Still keep expanding.
Stay tuned into that space.
You're directly connected to Source.
Because you are Source.
You are the light.
You are the love.
You are the joy.
You are infinitely supported.
You are connected to every living being in this universe.
Feel the resonance as you tap into that connection.
As you perceive yourself to be part of this one giant living creature.
One being.
One light.
One love.
Keep feeling that light.
Keep radiating.
Tap deeper into that love.
Let it well up even more.
Let that joy bubble up more.
Let all that excitement well up further.
Stay with that experience of pure bliss.
You are the light.
You are love.
This experience of bliss is always here for you.
Because you are the Source.
You are light.
You are love.
You can tap back into this anytime for your experience of expansion and oneness.
What we always long for.
Shine that light into the world.
Let love overflow.
Let joy bubble through you.
You are light.
You are love.
