Working With Insomnia

Difficulty sleeping affects so many of us, and even as we all know the importance of sleep, somehow that makes falling asleep even more challenging at times. This meditation offers a different perspective when working through sleep difficulties and finds an alternate way to focus away from sleep towards greater rest and recovery, and ultimately, sleep.

Reviews

Truly helped because although it took me a while to fall asleep ( I go through this sometimes, it will pass) I did get a good sound sleep. My racing mind settled when I stopped forcing it