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Deep Relaxation Body Scan For Peaceful Sleep

Name: Deep Relaxation Body Scan For Peaceful Sleep
Uploaded: 2024-11-21T21:32:02.994Z
Duration: 25 min
Channel: Hans van Veen
Description: This soothing body scan gently guides you into deep relaxation and peaceful rest. With mindful breath and soft awareness, you’ll release tension, welcome calm, and drift into ease. Perfect for unwinding at night or anytime you need to reconnect with your body and breathe again. audio: Vishal Bhojane image: Getty

by Hans van Veen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This soothing body scan gently guides you into deep relaxation and peaceful rest. With mindful breath and soft awareness, you’ll release tension, welcome calm, and drift into ease. Perfect for unwinding at night or anytime you need to reconnect with your body and breathe again. audio: Vishal Bhojane image: Getty

Relaxation Sleep Body Scan Mindfulness Breathing Self Compassion Acceptance Empathic Body Scan Body Acceptance Head Focus Breathing Visualization Mental Activity Acceptance Throat Focus Specific Body Part Focus Abdomen Focus Groin Stretch Full Body Scan Personalized Attention

Meet your Teacher

Hans van Veen

Utrecht, Netherlands

Meet your Teacher

Hans van Veen

Utrecht, Netherlands

© 2026 Hans van Veen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.