Trauma Informed Body Scan

This is a 38 minute trauma-informed body scan, suitable for those wishing to explore the body scan with an invitational attitude. For people who have experienced trauma, mindfulness meditation can sometimes exacerbate symptoms of traumatic stress. A trauma-informed approach invites participants to explore a way of practising that can help grounding into both the present moment and the physical body, with alternative options available if starting to feel too activated.

Reviews

It wasn't as expected. I started the body scan to find relief to get back to sleep. Instead, it uncovered different bodily sensations in various parts of my body, which is really a good thing. It showed what body and mind are currently processing in the midst of my healing journey. So thank you for giving me the space to feel!