Open Awareness - Rest In Natural Stillness And Knowing

An open awareness meditation that invites you to rest in presence without narrowing your attention on any one thing. Unlike focused attention practices, where we might stay with the breath or body as a single anchor, open awareness allows us to observe whatever arises - breath, body sensations, sounds, even thoughts - as part of the wider field of experience. It’s a gentle way to become more familiar with the full texture of the present moment, without needing to change or fix anything. An opportunity to rest in our knowing.

Reviews

This was a beautiful and relaxing preactice. Thank you. 😊 💞
I loved the pace and guidance of your voice, it was perfect 😌.

A valuable approach to practice open awareness at any given moment ☺️ 💛 Thank you 🙏