16:56

Relaxation And Deep Sleep - Guided Body Scan Meditation

Name: Relaxation And Deep Sleep - Guided Body Scan Meditation
Uploaded: 2022-10-11T09:50:14.000Z
Duration: 16 min 56 s
Channel: Anette Kornberg
Description: Sleep is essential for a healthy body and happy mind. This meditation is designed to invite sleep to come to you naturally. To be used at bedtime for improved sleep quality and ease of sleep. For best results, it is advised to listen for 21 days continuously. Background music: Spatium by Keys of Moon

by Anette Kornberg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

Sleep is essential for a healthy body and happy mind. This meditation is designed to invite sleep to come to you naturally. To be used at bedtime for improved sleep quality and ease of sleep. For best results, it is advised to listen for 21 days continuously. Background music: Spatium by Keys of Moon

Relaxation Sleep Body Scan Meditation Healthy Living Happy Mind Bedtime Ease Of Sleep 21 Days Progressive Muscle Relaxation Breathing Mindfulness Deep Breathing Mind Clearing Sleep Invitation Sleep Quality Improvement Visualizations

Meet your Teacher

Anette Kornberg

Norway

Meet your Teacher

Anette Kornberg

Norway

© 2026 Anette Kornberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.