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Body Scan: Release The Worries Of The Day, Relax And Let Go

Name: Body Scan: Release The Worries Of The Day, Relax And Let Go
Uploaded: 2023-07-23T08:57:09.852Z
Duration: 29 min 24 s
Channel: Lila Grace
Description: Carving out a space in the busyness of life to be still, be comfortable, and simply be. This practice gently guides you to connect with your senses and allows the mind to relax, release, and let go. With no bells to end, the practice supports you to melt into the earth, releasing the worries of the day and perhaps gently falling into sleep.

by Lila Grace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Carving out a space in the busyness of life to be still, be comfortable, and simply be. This practice gently guides you to connect with your senses and allows the mind to relax, release, and let go. With no bells to end, the practice supports you to melt into the earth, releasing the worries of the day and perhaps gently falling into sleep.

Body Scan Relaxation Stillness Senses Grounding Awareness Mindfulness Emotional Awareness Sleep Breathing Progressive Relaxation Imaginative Breathing Sensory Awareness Breathing Awareness Letting Go Mind Wandering

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.