06:37

Short Reset Into The Parasympathetic System

Name: Short Reset Into The Parasympathetic System
Uploaded: 2024-10-10T16:41:13.353Z
Duration: 6 min 37 s
Channel: Heidi Coker
Description: This is a short practice of focused breathing with the heart and attention on relaxing the body, to tap into our parasympathetic nervous system. Breathing into a space of soft, relaxation to help you calm the body and mind.

by Heidi Coker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This is a short practice of focused breathing with the heart and attention on relaxing the body, to tap into our parasympathetic nervous system. Breathing into a space of soft, relaxation to help you calm the body and mind.

Relaxation Breathing Parasympathetic Nervous System Mindfulness Gratitude Parasympathetic Heart Breathing Straw Breathing Counted Breathing Body Softening Gratitude Practice

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

© 2026 Heidi Coker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.