Guided Meditations for Mindfulness

4.8guided•23 min

Intimacy With Belonging: Embodying Our Elemental Nature

Ruth King

4.9guided•5 min•

The Gateway Of Silence: 5 Min Daily Insight

John Siddique

4.9guided•21 min

May I Be At Peace With My Life Path (Just Vocal And Bell)

Rev. Khalfani Now

4.7guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided•12 min

Powerful Affirmations To Deepen Into Gratitude

Resham Pursani

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

5guided•14 min

ACIM Lesson 146 Review Lessons 131 & 132

Meditations on A Course in Miracles Lessons

4.7guided•9 min

Quiet The Mind

Dina Ghandour

4.8guided•92 min•

The Hotel Of Sleep By The Stormy Sea: A Sleepy Story

Stephen Dalton

4.9guided•13 min

RAIN Cloud Meditation For Anger

Katie Briance

5guided•37 min

Liver Spleen Balancing To Release Trauma Signals

Joy Truscott

4.9guided•9 min•

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

4.8guided•17 min

Tending Our Grief

Meg Rinaldi

4.8guided•4 min

5-Minute Peace Pause

Lena Laforet

4guided•7 min

A Meditation From Wise Concentration

Judi Cohen

4.8guided•27 min

Meditations On Gratitude | Breath

Anne Sussman

4.8guided•8 min

Ground Clear Protect

Audrey Ingibers

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.8guided•14 min

A Course In Miracles Lesson 12: Contemplation (I Am Upset Because I See A Meaningless World)

Meditations on A Course in Miracles Lessons

4.8guided•21 min

Forgiving Yourself When You Have Hurt Someone

Lisa Engles-Witter

4.8guided•44 min

A Mindful Walk

Scott Moore

4.9guided•8 min•

Meditation For Overwhelm & Panic

David Gandelman

4.9guided•10 min

3rd Eye Activation Meditation

Kelly Smith

4.8guided•18 min

The Courage Practice

Travis Eliot

4.7guided•9 min

Fill Up On Vital Energy

April Wagner

4.8guided•57 min

Wanderlust: Alaska | Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•9 min

Evening Gratitude: Reflect, Relax & Unwind

Hania Banc

4.9guided•10 min

Ace Of Wands Meditation

Kernesa Samana

4.7guided•4 min•

Morning Incantation Affirmations

Carrie Suwal

4.8guided•31 min

#11. Awareness Is The King | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•5 min

Conscious Leadership - Manifest Your Goals At Work

Prashant Chawla

5guided•5 min

Nagging Thought Or True Calling? - February 23

Liz Scott

5guided•12 min•

A New Dawn Beckons

Jeffrey Eisen

4.8guided•17 min•

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.8guided•8 min

Affirmations For Anxiety

Johnergy Healing

4.9guided•14 min

Reuniting Yourself Back Home Within

Tania Castilho

4.9guided•19 min

Cat Power The Pet

Linda Owen

4.8guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.9guided•20 min

Gratitude As A Catalyst For Abundance

Nhi Nhi Le

4.9guided•14 min

When Nothing Is Wrong: Resting Beyond Self-Improvement

Pat Divilly

4.9guided•10 min

Meditating With Yoga Sutra 1.2

Dr. Kelli Sammis

4.8guided•11 min

Breath As An Anchor

Ceri Bethan

4.8guided•17 min

Calming & Grounding Coronavirus Meditation

Breanna Mann

4.7guided•8 min

Clarity Morning

Amélie

4.7guided•10 min

10 Minute Sounds And Thoughts Practice

Clif Smith

4.8guided•15 min

In The Moment With Kalimba

Tom MacIntosh

4.7guided•5 min

Meditation For Beginners

Ellie Bozmarova

4.8guided•27 min

Sleep Meditation - You Are God's Beloved

Daniel Roquéo

5guided•26 min

2nd Of 9 Tracks....Progressive Relaxation

Patricia Hutchinson

4.8guided•24 min

A Practice For Global Healing

Bodhi Samuel

4.6guided•5 min

Mindful Breathing To Destress

Bri Bragg

5guided•4 min

Guided Cold Exposure Experience

Luke Sniewski

4.7guided•20 min

Meditation For Addiction & Recovery

Victoria Andrews

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.9guided•11 min•

Breath Of Your Ancestors: Awaken Wisdom & Live Boldly

Oana Dragan

5guided•6 min

Pippin's Path to Peace: Meditation Adventure for Kids

Žana Žižek

4.8guided•30 min

Living From The Depth Of Presence

Joe Best Bliss

4.8guided•23 min

Walking Meditation For Wealth And Abundance

LaToya Zavala

4.8guided•12 min

Embracing Sunset

Rebecca Max

4.7guided•3 min

Morning Energy - Carry Your Breath Calmly

Andrew Johnson

4.8guided•29 min•

Body Scan: Release The Worries Of The Day, Relax And Let Go

Lila Grace

4.8guided•17 min•

Calm And Clarity

Tomek Wyczesany, Ph.D.

5guided•20 min

Jumping Into The Unknown Guided Meditation

Shandy Dhungana

4.7guided•8 min

Let Go And Flow

Mark Stevens

4.9guided•21 min

Being Present With The Body In The Space Of Your Awareness

Stephen Davies

5guided•16 min

Working With Insomnia

Georgios Katsikis

4.9guided•3 min

Sounds Awareness Meditation - Led By Jacob Aqua

Source Wellness

4.9guided•5 min

Quick Pause To Recenter And Refocus

Briana Palma

5guided•25 min

Live New Year's Day 2022. Welcoming Unlimited Possibilities

Michael and Jahna

5guided•28 min

30 Minute Body Scan On The Feet: Mindfulness Meditation

Ishar Keshu

4.9guided•26 min

A Place For Peace & Observance

Jill Lemke

4.7guided•11 min

Bliss

Birgit Penzenstadler

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.7guided•14 min

The Present Moment (Extended Version)

Dorothy Zennuriye Juno

5guided•86 min

Day 106/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min•

Let Go Of Negative Thoughts (417hz Healing Music)

Samantha Russell

4.8guided•36 min

Trauma Informed Body Scan

Tracy Prowse

5guided•25 min•

Deep Relaxation Body Scan For Peaceful Sleep

Hans van Veen

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.7guided•16 min

Relaxation And Deep Sleep - Guided Body Scan Meditation

Anette Kornberg

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.9guided•23 min

Body Scan: Regions Of The Body

Ryan Grimes

5guided•9 min

To Release A Bad Day

Kiran Chugani

4.8guided•4 min

SOS: Grounding

Alison M

4.9guided•22 min•

Walking Meditation - For When You Feel Down

Eileen Rose Miles

4.7guided•27 min

Seven Factors of Awakening Meditation

Mark Zelinsky

4.9guided•11 min

Inner Radiance

Lisa Mullineaux

4.7guided•17 min•

End Of Day Meditation To Calm Your Mind Before Sleep

Dane Howard

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.9guided•1 min

From Stressed To Serene : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

4.9guided•10 min

Bhastrika Pranayama (bellows Breath) > Clear Mind + Vitality

What--Makes (Alana)

4.7guided•60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.7guided•14 min

12-Minute Body Scan For Calm Or Sleep

Sophia Del Pizzo

4.9guided•3 min

Hello, Ease

Jasmine Sheffield

4.9guided•24 min

Patience With Yourself

Rev. Dr. Cindy Paulos Msc.D

5guided•22 min

Reiki Meditation: Summer Sunset

Kelsey Lyons

4.9guided•20 min

Visualization For Empaths And Caretakers

Adrienne van der Valk

5guided•16 min

A Practice On Nonviolence With Kazu Haga

How to Train a Happy Mind

4.9guided•6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.9guided•10 min

A Short Body Scan

Patrick Kozakiewicz

5guided•17 min

Soften Your Heart & Surrender To Love

Maria Kozak

4.7guided•7 min

Quick Meditation To Reset Realign & Begin Again In Your Now

Oana Dragan

4.7guided•5 min

Daily 5-Minute Reset For Clarity & Calm

Julie Alexandra

4.9guided•9 min

Ease Into Serenity: Gentle Breathing For Profound Stillness

Suzanne Clayton

4.8guided•21 min

Find The Answers You Need In Discovering Your Soul Purpose

Elle Reg

4.9guided•7 min

Body Scan Meditation

Lindsey Huebner

4.8guided•14 min

Open Awareness - Rest In Natural Stillness And Knowing

Kieran Graham O'Shea

5guided•21 min

Reimagining Time Sleep Meditation

Katie Krimitsos

4.8guided•13 min•

Mindfulness Meditation With Gratitude

Miles Bolden

4.8guided•20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.8guided•33 min

Cultivating Inner Strength

Gabriella de Mori

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

4.9guided•11 min

Calming Ocean Meditation

Carly Lynn Deslippe

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.9guided•5 min•

Breathwork For Anxiety Relief

Emil Nylander

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

4.7guided•17 min

Sleepy Stories 12 - Let Go And Become Present

Loula Love

4.9guided•8 min•

Learn Mindfulness Day 7: Befriending Your Body

Andy Hobson

4.8guided•15 min•

A Quick Way To Calm Your Mind

Bodhipaksa

4.7guided•17 min

15-Minute Mindfulness Meditation

Emily Sorensen

4.8guided•21 min

Yoga Nidra For Gratitude

Melissa Burton

5guided•8 min

It's Time To Forgive Yourself - Without Music

Rebecca Wild

4.9guided•10 min

Connecting With The Great Miracle Of Breathing

Bart Weetjens

5guided•16 min

Learning To Observe Thoughts Through Visualization

Jessica Jackson

5guided•11 min

Quiet Presence: A Space For You

Sharon Spencer

5guided•9 min

Releasing Expectations

Mike Carnes

4.8guided•19 min

Connecting To The Body Meditation

Elizabeth Pyjov

4.8guided•21 min

Calm Breathing Meditation With A Light Body Scan

Joel Blake

4.7guided•9 min

Morning Magic

Juli Hammersley

4.8guided•8 min

Let Go Of Worry And Begin Again – Morning Tapping

Lauren Frontiera

4.7guided•15 min

Let Go Of Negative Thinking

Amy Patee

4.7guided•7 min

Anchor Breathing Meditation For Kids

Isabelle Fitzgerald

4.8guided•15 min

Releasing Sadness | Heal Through Soft Acceptance

Dr. Vanessa Lee ND

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.7guided•23 min

Mindfulness Body Scan With Tibetan Singing Bowls

Siobhan Swider

4.8guided•31 min

Yoga Nidra The Gift Of Now

Katie Pecson

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

5guided•13 min

Guided Body Scan For Emotional Exploration

Diana Mirs

4.8guided•16 min

Interrupting Stress

Sensei Paul David

4.9guided•25 min

Loving Kindness Meditation For Couples

Lai Tattis

4.7guided•30 min

Turning Negatives into Positives

Richard Scott

4.9guided•31 min

Practice Power Of Positivity (Long Version)

Nikhil Jathavedan

4.9guided•29 min

The Aliveness Of The Back - A Deep Rest Meditation

Jaya Julienne Ashmore

4.9guided•8 min

Mountains For Strength & Resilience - Mindful Art Practice

Abigail Louise K

5guided•3 min

Stretch And Reset – A Breath Break For Busy Days

Elissa Hughes

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.8guided•23 min

Thought Training

Sravasti Abbey Monastics

4.7guided•8 min

Radiate Positivity Meditation

Beckie Kullberg

4.8guided•14 min

The Ocean Of Our Minds

Laura Yates

4.9guided•5 min

I Am - A Quiet Truth - May 16

Liz Scott

4.9guided•22 min

Breathing Space For Busy Minds

Francesca J

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.6guided•27 min

Peaceful Night Sleep

Thom

4.7guided•21 min

Just Being

Linda Hall

4.9guided•16 min

Create An Astral Temple

Ben Todd

4.9guided•10 min

Breathe Your Way To Presence

Mariya K.

4.7guided•10 min

Letting The Glitter Settle: Anxiety Relief For Kids

Heston Renick

4.9guided•39 min•

Tranquil Tidepools | A Soothing Bedtime Story For All Ages

Cory Cochiolo

5guided•16 min

A Meditation On My Meditations

Michael Callahan

5guided•11 min

Ten-Minute Anxiety Release

Clare Walters

4.6guided•17 min

Let Go of Stress

Stuart Kaplan

4.8guided•10 min

Jamaican Sunrise Oceanside Practice

Ashley Baer

4.7guided•31 min

Guided Deep Sleep Meditation With Music

Natalie Brown

4.9guided•10 min

10-Minute Meditation On Breath

Ishar Keshu

4.8guided•5 min

Let Yourself Be Breathed: A Meditation For Peace + Presence

Aimee Griffith

4.8guided•10 min•

Self Trust Meditation

Terri Cole

4.7guided•15 min

Resilient As A Tree

Heather Crowley

4.7guided•3 min

Forgive Your Gums

Holistic Tooth Fairy | Meliors Simms

4.7guided•7 min

(Re)Connection

Niraj S

4.8guided•10 min

Mindfulness | A Meditative Reading Of The Dhammapada

Saqib Rizvi

5guided•65 min•

Deep Sleep Now For Calm Mind

Harmooni

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.8guided•11 min•

Relationship Healing Affirmations

Petra Zikmund

5guided��4 min•

Shake It Out And Breathe

Barbara Faison

4.7guided•3 min

Noticing Possibilities - Trauma Sensitive

Heidi Fischer

4.7guided•15 min

A Brighter Future

Christian Henwood

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.8guided•14 min

Adversity's Hidden Gifts

George Stephen Renfrey

4.7guided•27 min

Sleep Meditation For Rest & Emotional Healing

Yogi Bryan

4.7guided•54 min

Yoga Nidra For Sleep: Experience Ultimate Inner Peace

Devatma Saraswati

5guided•10 min

Intention Meditation: To Be Loving

Tia

5guided•9 min•

Meditation Challenge | Awareness Of Thoughts [Day 6]

Guri Sohal

4.7guided•15 min

Forgive All Of You

Carolyn Anne Budgell

4.8guided•5 min

Short Mindful Break (With Music)

Heather Deane

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.7guided•14 min

"I Can Do It" - Mindful Tapping Practice

Kelly Maune

5guided•55 min

Solstice Ritual

Jemima House

4.9guided•5 min

Turning Unsettling Moments Into Presence - March 05

Liz Scott

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.9guided•5 min

Turning Unsettling Moments Into Presence - March 05

Liz Scott

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.6guided•9 min

Eckhart Tolle Mantra Meditation For Presence

Nathan Williams

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

4.7guided•15 min

Body Scan Reworked

Malcolm Huxter

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.7guided•5 min

Calming Breath Awareness Meditation

Mo Brossette

4.9guided•5 min•

Grounding Reset With Rosemary

Francesca Harrall

4.8guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•10 min

Walking Meditation For Grounding And Rooting

Dr. Shumaila Hemani

4.8guided•16 min

River Visualization For Inner Freedom And Peace Of Mind

Eileen Rose Miles

4.9guided•4 min

Daily Affirmations - Day 1: Stirring Curiosity

Melanie Underwood

4.8guided•1 min

1 Minute To Peace

Shona Noyola - Paradigm Yoga

4.9guided•12 min

Awakening Joy

Bindi Stables

5guided•15 min

Facial Mobility And Desensitization

Danie Beaubien

4.8guided•15 min

Coming Back Home

Tony Samara

4.9guided•11 min

Let Go Of Overthinking

Find Your Stillness with Waltraud Hable

4.6guided•7 min

Loving-Kindness Meditation

Mary Rose Freeth

4.9guided•11 min

Tap Your Light And Find Yourself Within

Fernando Albert

4.8guided•21 min

Sensory Relaxation

Julie Aelbrecht

4.9guided•33 min

Softening Into Trust

Amrit Sandhu

4.8guided•9 min

Six Point Meditation

Steve Gooch

4.7guided•11 min

The Four Mind Turnings

Dr Miles Neale

4.7guided•3 min

Immune System Booster: Rejoicing

Sravasti Abbey Monastics

4.8guided•20 min

Thought Scan & NAB

Douglas Robson

4.9guided•5 min

Riding Life's Storms - January 04

Liz Scott

4.9guided•3 min

5 Minutes To Shift From Monkey Mind To Peace Of Mind

Zia Jehan

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.8guided•20 min

Solstice

Brian Bernard

4.9guided•9 min

Revitalizing Meditation (No Background Music)

Georgiana Petec

4.9guided•17 min

MA 24 Feeling The Connection At The Center

Phra Nicholas Thanissaro

4.5guided•21 min

Whole Being Relaxation Into Deep Sleep

Gordon Burnham

4.8guided•25 min•

Surrender To Sleep

Douglas Robson

4.9guided•20 min

Gentle Lying Mindful Movement

Adele Stewart

4.9guided•20 min

Triangle Breath - 20 Minutes

Mike Richards

4.7guided•2 min•

Ode To Happiness

Carrie Suwal

4.9guided•8 min

Going From Doing to Being: A Guided Sitting Meditation

Heidi Woods

4.8guided•4 min•

A Powerful Morning Prayer For Clarity And Courage

Patrick Lynen

4.9guided•17 min

How To Breathe Like A Taoist

George Thompson

4.7guided•27 min

Grounding And Balance For Highly Sensitive People

Tonya Rothe

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.9guided•25 min

Cultivating A Peaceful Heart

Franci Blanco

4.8guided•11 min

Mindful Meetings - Body Scan & Talk

The StillPoint

4.9guided•5 min•

Morning Meditation: Embrace Your Journey

Patrick Lynen

4.9guided•15 min•

The Witness Self: Awareness Without Attachment

Ipek Williamson

4.9guided•7 min

Kindness, Compassion And Community Connection

Danielle Palli

4.8guided•11 min

Tuning In - Body, Mind, Heart, Soul, & Spirit

Lyz DeBoer

4.7guided•5 min

Abundance And Appreciation Affirmations (Gratitude)

Alisa T

4.7guided•25 min

Relieve Stress & Anxiety

Stacey Foley

4.8guided•7 min

Racing Mind? An Experiment To Experience Pure Presence

Anthony V. Lombardo

5guided•16 min•

Clear Space For Growth

Eileen Rose Miles

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

4.9guided•17 min

Meditation To Move Through Moments Of Transition

Zuyapa Jackson

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

4.9guided•17 min

Meditation To Move Through Moments Of Transition

Zuyapa Jackson

5guided•11 min

Sacred Cacao Circle

Angela Conrad

4.9guided•21 min

"Hello Body" Somatic Experiencing Meditation

Courtney Elliott

4.9guided•29 min

Turning Towards Our Experience (MBSR)

Helen Eveleigh

4.9guided•10 min

Every Breath Counts - Concentration Meditation

Caroline Bakker

4.9guided•9 min

Autumn Equinox Meditation

Naomi Mason

5guided•24 min

Anxiety SOS For LGBTQ+: Resilience & Hope

Deanna Saunders

4.9guided•21 min

The Breath Of Life: Connecting Your Essence And Source

Evelien van Ommen

4.8guided•3 min

The Awareness That Witnesses All Things

Caroline Wirthle

4.8guided•10 min

Morning Affirmations For Creative Inspiration

Sierra Vandervort

4.7guided•20 min

Guided Practice 432Hz Theta Binaural Beat

Cian K

4.9guided•21 min

Picture Yourself Deeply Resting

Missy Brown

4.9guided•11 min

Dark Season Meditation

Carol Geddes

4.8guided•7 min

A Morning Full Of Intuition - A Heart-Opening Morning Prayer

Patrick Lynen

4.8guided•9 min

Connect To The Vast Unknown

Hero's Journey

5guided•18 min•

Deep Relaxation And Complete Surrender Before Bed

Thijs Van der Helm

4.8guided•12 min

3 Centers Check-in

Elana Morgulis

4.7guided•15 min

Forest Bathing Journey

Nhi Nhi Le

4.6guided•2 min

2 Minute Mindfulness Practice

Yogi Bryan

4.7guided•9 min

Find Peace When Life Is Hard

Naami Padi

4.7guided•14 min

Connect To Your Inner Peace

Cara Macri

4.9guided•19 min

Day 28 Morning Meditation - Sitting In The Chaos

Suryacitta (The Happy Buddha)

4.9guided•12 min

Permission To Pause

Marisa Burgess

4.9guided•15 min

Steadiness Of Mind Short Form Guided Yoga Nidra

Catherine Zehner

4.9guided•8 min

Create Peace And Serenity

Emery Bryant

4.7guided•7 min

Feel Calm And Content

Nat Harrison

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell